GER Florian Benz
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:43:38 (Cologne 2026) · Doubles Men 1:03:52 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:43:38 | 389th of 455 | 38:04 | 56:12 | 9:26 | splitsSkiErg4:24Sled push8:12Sled pull11:17Burpee broad jump5:43Row4:51Farmers carry3:13Sandbag lunges5:11Wall balls13:21Run 13:20Run 24:11Run 34:54Run 45:10Run 55:19Run 64:52Run 75:20Run 85:02Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Florian Benz, Nils Benzlerwhat the whole field did → | Doubles Men · team 16-24 | 1:03:52 | top 15% 136/945 | 33:47 | 24:22 | 5:47 | splitsSkiErg3:57Sled push1:33Sled pull2:56Burpee broad jump2:46Row4:15Farmers carry1:20Sandbag lunges3:14Wall balls4:21Run 13:57Run 23:54Run 34:07Run 44:15Run 54:14Run 64:14Run 74:25Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:51 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
