FRA Florent del Rocino
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:26:13 (Paris Apr 2025) · Doubles Men 1:06:42 (Bordeaux 2025) · Doubles Mixed 1:19:56 (Paris Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Clément Auffan, Florent Del Rocinowhat the whole field did → | Doubles Men · team 35-39 | 1:09:14 | top 26% 511/2,001 | 36:46 | 25:36 | 6:56 | splitsSkiErg3:56Sled push1:53Sled pull2:58Burpee broad jump3:27Row4:22Farmers carry1:35Sandbag lunges3:31Wall balls3:54Run 15:35Run 24:03Run 34:09Run 44:27Run 54:21Run 64:29Run 74:30Run 85:15Full report for this race → |
| Lyon 2026 20 May 2026team: Erwan Gourin, Florent Del Rocinowhat the whole field did → | Doubles Men · team 30-34 | 1:09:28 | top 33% 758/2,362 | 34:46 | 27:41 | 7:04 | splitsSkiErg4:14Sled push2:12Sled pull4:38Burpee broad jump2:45Row4:28Farmers carry1:27Sandbag lunges3:37Wall balls4:20Run 13:20Run 24:07Run 34:38Run 44:35Run 54:40Run 64:24Run 74:35Run 84:30Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Florent Del Rocino, Nicolas Blazywhat the whole field did → | Doubles Men · team 30-34 | 1:12:21 | top 47% 943/2,035 | 37:53 | 26:28 | 8:03 | splitsSkiErg4:03Sled push1:51Sled pull3:08Burpee broad jump3:44Row4:21Farmers carry1:39Sandbag lunges3:27Wall balls4:15Run 14:48Run 24:32Run 35:03Run 44:55Run 54:58Run 64:44Run 74:53Run 84:03Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Valentin Dupont, Florent Del Rocinowhat the whole field did → | Doubles Men · team 30-34 | 1:06:42 | top 25% 460/1,882 | 33:37 | 25:54 | 7:17 | splitsSkiErg3:49Sled push2:13Sled pull3:40Burpee broad jump2:39Row4:11Farmers carry1:34Sandbag lunges3:24Wall balls4:24Run 14:15Run 23:46Run 34:15Run 44:04Run 54:09Run 63:57Run 74:19Run 84:55Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Florent Del Rocino, Claudia Fernandeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:56 | top 33% 601/1,864 | 43:25 | 30:04 | 6:32 | splitsSkiErg4:14Sled push2:20Sled pull4:59Burpee broad jump3:24Row4:29Farmers carry1:36Sandbag lunges4:39Wall balls4:23Run 14:31Run 25:09Run 35:43Run 45:33Run 55:31Run 65:23Run 75:42Run 85:55Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 35-39 | 1:26:13 | 1326th of 2,082 | 38:30 | 39:34 | 8:13 | splitsSkiErg4:44Sled push3:36Sled pull5:54Burpee broad jump5:39Row4:42Farmers carry2:06Sandbag lunges5:59Wall balls6:54Run 14:58Run 24:36Run 35:03Run 44:48Run 54:46Run 64:52Run 74:59Run 84:31Full report for this race → |
| Paris 2024 9 Nov 2024team: Florent Del Rocino, Céline Hongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:00 | 547th of 664 | 53:42 | 29:45 | 9:36 | splitsSkiErg4:21Sled push2:30Sled pull4:51Burpee broad jump3:29Row4:41Farmers carry1:44Sandbag lunges4:06Wall balls4:03Run 15:39Run 26:30Run 36:54Run 46:41Run 56:53Run 66:49Run 77:05Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:19 against the typical Open Men finisher at Paris Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
