Florencia Salinas
2 HYROX races over 2 seasons, all in a team with 4 partners. 1 podium finish.
One best per race type
2 results at 2 races
518th of 2,159 Doubles Women (faster than 76%). Against the 36 who finished around 1:19:18: most time gained on burpee broad jump (0:54), most lost on the roxzone (2:45). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:40 | faster than 65% |
| SkiErg: | 4:45 | 4:41 | faster than 42% |
| Run 2: | 5:49 | 6:10 | faster than 62% |
| Sled push: | 1:52 | 1:56 | faster than 58% |
| Run 3: | 5:51 | 6:23 | faster than 70% |
| Sled pull: | 3:46 | 3:57 | faster than 61% |
| Run 4: | 5:56 | 6:25 | faster than 67% |
| Burpee broad jump: | 2:49 | 4:17 | faster than 97% |
| Run 5: | 5:56 | 6:33 | faster than 71% |
| Row: | 4:38 | 5:03 | faster than 91% |
| Run 6: | 5:54 | 6:29 | faster than 72% |
| Farmers carry: | 1:37 | 1:50 | faster than 85% |
| Run 7: | 5:50 | 6:31 | faster than 74% |
| Sandbag lunges: | 3:15 | 3:54 | faster than 81% |
| Run 8: | 4:48 | 5:32 | faster than 78% |
| Wall balls: | 3:26 | 4:21 | faster than 97% |
| Roxzone: | 8:54 | 7:06 | faster than 17% |
| Runs (8 km) | 45:20 | 49:54 | faster than 71% |
| Stations (8) | 26:08 | ||
| Finish | 1:20:17 | 1:28:33 | 518th of 2,159 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Abigail Perez1 race
- Camila Fernandez1 race
- Camila Fernández1 race
- Claudia Anaguano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Florencia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Florencia: faster than |
|---|---|
| Ski | 43% |
| Push | 58% |
| Pull | 61% |
| BBJ | 97% |
| Row | 91% |
| Carry | 85% |
| Lunges | 81% |
| Wall balls | 98% |
| Roxzone | 18% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florencia beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florencia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Roxzone (1:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florencia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florencia: 45:23 running, 26:08 at the stations and 8:54 in the roxzone; the longest station was the SkiErg (4:45).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Florencia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:19 | 5:40 |
| SkiErg | 4:45 | 4:41 |
| Run 2 | 5:49 | 6:10 |
| Sled push | 1:52 | 1:56 |
| Run 3 | 5:51 | 6:23 |
| Sled pull | 3:46 | 3:57 |
| Run 4 | 5:56 | 6:25 |
| Burpee broad jump | 2:49 | 4:17 |
| Run 5 | 5:56 | 6:33 |
| Row | 4:38 | 5:03 |
| Run 6 | 5:54 | 6:29 |
| Farmers carry | 1:37 | 1:50 |
| Run 7 | 5:50 | 6:31 |
| Sandbag lunges | 3:15 | 3:54 |
| Run 8 | 4:48 | 5:32 |
| Wall balls | 3:26 | 4:21 |
| Roxzone | 8:54 | 7:06 |
| Finish | 1:20:17 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
