GBR Florence Twaite
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:56:45 (Glasgow 2026) · Doubles Women 1:22:19 (Cardiff 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Florence Twaite, Sarah Twaitewhat the whole field did → | Doubles Women · team 25-29 | 1:30:00 | 1682nd of 2,805 | 38:30* | 36:40* | — | splitsSkiErg5:07Sled push1:54Sled pull4:20Burpee broad jump6:03Row5:06Farmers carry1:54Sandbag lunges4:24Wall balls7:52Run 14:22Run 24:27Run 34:32Run 44:40Run 54:46Run 64:45Run 74:45Run 86:17Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Florence Twaite, Danielle Osbornewhat the whole field did → | Doubles Women · team 30-34 | 1:22:19 | top 38% 927/2,444 | 45:23 | 33:16 | 3:40 | splitsSkiErg5:12Sled push2:22Sled pull4:05Burpee broad jump5:06Row5:51Farmers carry2:31Sandbag lunges3:50Wall balls4:19Run 15:59Run 25:15Run 35:40Run 45:37Run 55:39Run 65:46Run 75:06Run 86:23Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 25-29 | 1:56:45 | 1464th of 1,726 | 53:09 | 57:49 | 5:52 | splitsSkiErg6:07Sled push4:16Sled pull7:19Burpee broad jump9:22Row6:16Farmers carry3:55Sandbag lunges8:22Wall balls12:12Run 17:00Run 26:31Run 36:32Run 46:30Run 56:22Run 66:22Run 76:26Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florence against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:08 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
