FRA Florence Rochereau
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florence Rochereau at each race, oldest on the left; lower is faster.The best was 1:23:11 at Lyon (May 2026); Florence Rochereau was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Women | 1:27:45 |
| Lyon | May 2026 | Pro Women | 1:23:11 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
73rd of 210 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 44% |
| SkiErg: | 5:20 | 4:56 | faster than 8% |
| Run 2: | 4:24 | 4:38 | faster than 63% |
| Sled push: | 4:43 | 5:08 | faster than 69% |
| Run 3: | 4:52 | 4:56 | faster than 54% |
| Sled pull: | 7:01 | 6:45 | faster than 41% |
| Run 4: | 4:45 | 4:57 | faster than 63% |
| Burpee broad jump: | 5:01 | 5:18 | faster than 65% |
| Run 5: | 4:42 | 5:00 | faster than 67% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 4:38 | 4:54 | faster than 72% |
| Farmers carry: | 2:41 | 2:51 | faster than 59% |
| Run 7: | 4:43 | 4:59 | faster than 66% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 69% |
| Run 8: | 4:52 | 5:15 | faster than 72% |
| Wall balls: | 5:20 | 6:11 | faster than 76% |
| Roxzone: | 6:55 | 7:21 | faster than 62% |
| Runs (8 km) | 36:29 | 38:14 | faster than 64% |
| Stations (8) | 39:51 | ||
| Finish | 1:23:11 | 1:27:51 | 73rd of 210 · faster than 65% |
144th of 1,780 Doubles Mixed (faster than 91%). Against the 55 who finished around 1:06:06: most time gained on the eight runs (0:24), most lost on wall balls (0:09). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:12 | faster than 81% |
| SkiErg: | 4:08 | 4:15 | faster than 67% |
| Run 2: | 4:07 | 5:10 | faster than 91% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 4:24 | 5:24 | faster than 89% |
| Sled pull: | 2:58 | 3:34 | faster than 85% |
| Run 4: | 4:19 | 5:26 | faster than 91% |
| Burpee broad jump: | 2:44 | 3:42 | faster than 90% |
| Run 5: | 4:26 | 5:33 | faster than 90% |
| Row: | 4:25 | 4:40 | faster than 78% |
| Run 6: | 4:21 | 5:30 | faster than 92% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 4:27 | 5:27 | faster than 89% |
| Sandbag lunges: | 2:56 | 3:57 | faster than 90% |
| Run 8: | 4:40 | 5:52 | faster than 91% |
| Wall balls: | 4:03 | 4:30 | faster than 73% |
| Roxzone: | 6:06 | 8:03 | faster than 92% |
| Runs (8 km) | 34:18 | 42:36 | faster than 90% |
| Stations (8) | 24:45 | ||
| Finish | 1:05:06 | 1:19:26 | 144th of 1,780 · faster than 91% |
106th of 181 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:43 | faster than 48% |
| SkiErg: | 5:18 | 4:55 | faster than 21% |
| Run 2: | 4:32 | 4:33 | faster than 51% |
| Sled push: | 3:26 | 3:50 | faster than 68% |
| Run 3: | 4:57 | 4:52 | faster than 45% |
| Sled pull: | 5:41 | 5:43 | faster than 51% |
| Run 4: | 4:47 | 4:53 | faster than 57% |
| Burpee broad jump: | 5:52 | 5:06 | faster than 30% |
| Run 5: | 6:43 | 5:04 | faster than 6% |
| Row: | 5:00 | 5:01 | faster than 55% |
| Run 6: | 6:43 | 4:57 | faster than 5% |
| Farmers carry: | 2:34 | 2:31 | faster than 47% |
| Run 7: | 4:52 | 5:01 | faster than 59% |
| Sandbag lunges: | 5:04 | 5:07 | faster than 51% |
| Run 8: | 4:52 | 5:08 | faster than 63% |
| Wall balls: | 7:17 | 6:18 | faster than 32% |
| Roxzone: | 5:33 | 5:53 | faster than 58% |
| Runs (8 km) | 42:05 | 38:58 | faster than 33% |
| Stations (8) | 40:12 | ||
| Finish | 1:27:45 | 1:24:10 | 106th of 181 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Florence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Nice 2026 · best of 2 | 4:53 |
| Sled push | 3:26 | Nice 2026 · best of 2 | 3:56 |
| Sled pull | 5:41 | Nice 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:01 | Lyon 2026 · best of 2 | 5:12 |
| Row | 5:00 | Nice 2026 · best of 2 | 5:07 |
| Farmers carry | 2:34 | Nice 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:39 | Lyon 2026 · best of 2 | 5:10 |
| Wall balls | 5:20 | Lyon 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:29 | Lyon 2026 · best of 2 | 40:26 |
| Roxzone | 5:33 | Nice 2026 · best of 2 | 6:34 |
How to read
Each station's best across Florence's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Léo Barbier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 210 Pro Women
Shape of the race
This chart shows where Florence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Florence: faster than |
|---|---|
| Ski | 8% |
| Push | 69% |
| Pull | 41% |
| BBJ | 66% |
| Row | 52% |
| Carry | 60% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 63% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florence beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florence's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florence against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florence: 36:32 running, 39:51 at the stations and 6:55 in the roxzone; the longest station was the sled pull (7:01).Below, Typical Pro Women: 38:11 running, 41:19 at the stations and 7:21 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Florence | Typical Pro Women |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 5:20 | 4:56 |
| Run 2 | 4:24 | 4:38 |
| Sled push | 4:43 | 5:08 |
| Run 3 | 4:52 | 4:56 |
| Sled pull | 7:01 | 6:45 |
| Run 4 | 4:45 | 4:57 |
| Burpee broad jump | 5:01 | 5:18 |
| Run 5 | 4:42 | 5:00 |
| Row | 5:06 | 5:07 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 2:41 | 2:51 |
| Run 7 | 4:43 | 4:59 |
| Sandbag lunges | 4:39 | 5:03 |
| Run 8 | 4:52 | 5:15 |
| Wall balls | 5:20 | 6:11 |
| Roxzone | 6:55 | 7:21 |
| Finish | 1:23:11 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Pro Women finisher at Lyon 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
