Athlete · Open Women · 35-39 · SIN

Florence Quek

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:09 (Singapore Expo 2025) · Doubles Mixed 1:15:08 (Bengaluru 2026).

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1:23:09 best Open Women time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

top 10% best Open Women place · Singapore Expo 2025 58th of 596 Open Women finishers there

1:15:08 latest race · Bengaluru 2026 first Doubles Mixed race Doubles Mixed with Kumaravel Thangavel

Row strongest segment · Singapore Expo 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:09Singapore Expo 2025 · 2 races Doubles Mixed1:15:08Bengaluru 2026 · 1 race · with Kumaravel Thangavel

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Florence Quek, Kumaravel Thangavelwhat the whole field did →	Doubles Mixed · team 35-39	1:15:08	top 6% 32/545	39:01	30:38	5:33	splits SkiErg4:16Sled push2:47Sled pull4:26Burpee broad jump3:40Row4:43Farmers carry2:23Sandbag lunges4:23Wall balls4:00Run 14:31Run 24:38Run 34:55Run 44:54Run 55:01Run 64:49Run 74:58Run 85:19Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:23:09	top 10% 58/596	39:44	36:19	7:10	splits SkiErg4:57Sled push2:34Sled pull5:30Burpee broad jump5:30Row4:55Farmers carry2:11Sandbag lunges4:49Wall balls5:53Run 13:38Run 24:51Run 35:02Run 45:06Run 54:53Run 65:07Run 75:01Run 86:10Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	1:30:15	top 22% 166/778	41:17	42:35	6:29	splits SkiErg4:59Sled push2:53Sled pull7:56Burpee broad jump5:54Row5:30Farmers carry3:06Sandbag lunges5:05Wall balls7:12Run 13:23Run 25:08Run 35:29Run 45:30Run 55:28Run 65:23Run 75:20Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 87%

Sled pull faster than 80%

Burpee broad jump faster than 81%

Row faster than 98%

Farmers carry faster than 78%

Sandbag lunges faster than 76%

Wall balls faster than 85%

Roxzone faster than 90%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:46 faster

Sled pull 1:13 faster

Burpee broad jump 1:24 faster

Row 0:45 faster

Farmers carry 0:26 faster

Sandbag lunges 0:58 faster

Wall balls 2:18 faster

Roxzone 2:22 faster

Runs (8 km) 10:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florence against the typical Open Women finisher

Florence1:23:09

3:384:574:512:345:025:305:065:304:534:555:072:115:014:496:105:537:10

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown