FRA Florence Pitout
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florence Pitout at each race, oldest on the left; lower is faster.The best was 1:37:04 at Rome (Sep 2026); Florence Pitout was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Women | 1:42:01 |
| Rome | Sep 2026 | Open Women | 1:37:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
600th of 1,368 Doubles Mixed (faster than 56%). Against the 37 who finished around 1:19:59: most time gained on the eight runs (2:43), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:17 | faster than 57% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 5:15 | 5:28 | faster than 60% |
| Sled push: | 2:50 | 2:21 | faster than 20% |
| Run 3: | 5:13 | 5:47 | faster than 74% |
| Sled pull: | 4:30 | 4:03 | faster than 32% |
| Run 4: | 5:15 | 5:46 | faster than 71% |
| Burpee broad jump: | 4:09 | 3:43 | faster than 33% |
| Run 5: | 5:21 | 5:51 | faster than 71% |
| Row: | 4:50 | 4:39 | faster than 33% |
| Run 6: | 5:21 | 5:47 | faster than 68% |
| Farmers carry: | 1:55 | 1:49 | faster than 36% |
| Run 7: | 5:26 | 5:51 | faster than 68% |
| Sandbag lunges: | 5:06 | 4:01 | faster than 14% |
| Run 8: | 5:49 | 6:07 | faster than 60% |
| Wall balls: | 4:39 | 4:34 | faster than 47% |
| Roxzone: | 5:55 | 6:12 | faster than 60% |
| Runs (8 km) | 41:45 | 45:00 | faster than 68% |
| Stations (8) | 32:23 | ||
| Finish | 1:19:59 | 1:21:30 | 600th of 1,368 · faster than 56% |
759th of 1,415 Open Women (faster than 46%). Against the 42 who finished around 1:37:30: most time gained on the eight runs (2:21), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:45 | faster than 46% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 4:58 | 5:04 | faster than 54% |
| Sled push: | 4:20 | 3:21 | faster than 15% |
| Run 3: | 5:08 | 5:20 | faster than 58% |
| Sled pull: | 6:11 | 5:52 | faster than 41% |
| Run 4: | 5:08 | 5:23 | faster than 60% |
| Burpee broad jump: | 7:31 | 6:56 | faster than 38% |
| Run 5: | 5:14 | 5:33 | faster than 63% |
| Row: | 5:33 | 5:39 | faster than 60% |
| Run 6: | 5:10 | 5:24 | faster than 59% |
| Farmers carry: | 2:42 | 2:26 | faster than 32% |
| Run 7: | 5:18 | 5:25 | faster than 55% |
| Sandbag lunges: | 6:28 | 5:11 | faster than 21% |
| Run 8: | 6:09 | 6:26 | faster than 59% |
| Wall balls: | 8:03 | 6:47 | faster than 30% |
| Roxzone: | 7:08 | 7:49 | faster than 67% |
| Runs (8 km) | 43:49 | 45:35 | faster than 59% |
| Stations (8) | 46:10 | ||
| Finish | 1:37:04 | 1:35:51 | 759th of 1,415 · faster than 46% |
1,613th of 2,474 Open Women (faster than 34%). Against the 74 who finished around 1:41:58: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:43). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:11 | faster than 60% |
| SkiErg: | 5:18 | 5:18 | faster than 51% |
| Run 2: | 5:24 | 5:25 | faster than 50% |
| Sled push: | 4:36 | 3:31 | faster than 11% |
| Run 3: | 5:41 | 5:45 | faster than 53% |
| Sled pull: | 5:56 | 6:23 | faster than 63% |
| Run 4: | 5:46 | 5:43 | faster than 47% |
| Burpee broad jump: | 8:59 | 6:48 | faster than 16% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 5:35 | 5:31 | faster than 44% |
| Run 6: | 5:46 | 5:43 | faster than 48% |
| Farmers carry: | 2:31 | 2:25 | faster than 43% |
| Run 7: | 5:54 | 5:43 | faster than 41% |
| Sandbag lunges: | 7:23 | 5:14 | faster than 12% |
| Run 8: | 6:21 | 6:08 | faster than 42% |
| Wall balls: | 8:54 | 6:47 | faster than 20% |
| Roxzone: | 8:18 | 8:45 | faster than 61% |
| Runs (8 km) | 44:36 | 44:24 | faster than 48% |
| Stations (8) | 49:12 | ||
| Finish | 1:42:01 | 1:35:48 | 1613th of 2,474 · faster than 34% |
214th of 293 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 293 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:50 | faster than 49% |
| SkiErg: | 4:48 | 4:40 | faster than 32% |
| Run 2: | 5:08 | 5:18 | faster than 60% |
| Sled push: | 3:32 | 2:36 | faster than 5% |
| Run 3: | 5:16 | 5:31 | faster than 64% |
| Sled pull: | 4:24 | 3:59 | faster than 28% |
| Run 4: | 5:30 | 5:31 | faster than 51% |
| Burpee broad jump: | 5:44 | 4:04 | faster than 9% |
| Run 5: | 5:31 | 5:36 | faster than 55% |
| Row: | 5:20 | 4:58 | faster than 15% |
| Run 6: | 5:38 | 5:40 | faster than 50% |
| Farmers carry: | 2:36 | 2:05 | faster than 8% |
| Run 7: | 5:52 | 5:46 | faster than 44% |
| Sandbag lunges: | 7:08 | 4:25 | faster than 3% |
| Run 8: | 5:29 | 5:12 | faster than 36% |
| Wall balls: | 4:58 | 4:18 | faster than 25% |
| Roxzone: | 9:11 | 8:02 | faster than 31% |
| Runs (8 km) | 44:09 | 44:21 | faster than 51% |
| Stations (8) | 38:30 | ||
| Finish | 1:31:46 | 1:24:02 | 214th of 293 · faster than 27% |
627th of 1,691 Doubles Women (faster than 62%). Against the 53 who finished around 1:25:01: most time gained on the eight runs (1:44), most lost on sled pull (1:25). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:25 | faster than 74% |
| SkiErg: | 4:32 | 4:44 | faster than 75% |
| Run 2: | 8:25 | 6:08 | faster than 3% |
| Sled push: | 2:13 | 1:54 | faster than 16% |
| Run 3: | 5:25 | 6:23 | faster than 89% |
| Sled pull: | 5:28 | 4:24 | faster than 13% |
| Run 4: | 5:35 | 6:24 | faster than 84% |
| Burpee broad jump: | 3:58 | 4:21 | faster than 65% |
| Run 5: | 5:32 | 6:28 | faster than 87% |
| Row: | 5:09 | 5:05 | faster than 43% |
| Run 6: | 5:35 | 6:26 | faster than 84% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:39 | 6:29 | faster than 84% |
| Sandbag lunges: | 4:23 | 4:05 | faster than 35% |
| Run 8: | 6:03 | 6:51 | faster than 80% |
| Wall balls: | 4:02 | 4:30 | faster than 76% |
| Roxzone: | 6:51 | 6:59 | faster than 54% |
| Runs (8 km) | 47:09 | 50:43 | faster than 71% |
| Stations (8) | 31:32 | ||
| Finish | 1:25:28 | 1:28:37 | 627th of 1,691 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Florence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 4:20 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 5:56 | Lyon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:33 | Rome 2026 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Lyon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:28 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 8:03 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:49 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 7:08 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Florence's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathalie Roche2 races
- François Pasquet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Florence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Florence: faster than |
|---|---|
| Ski | 40% |
| Push | 16% |
| Pull | 42% |
| BBJ | 38% |
| Row | 60% |
| Carry | 32% |
| Lunges | 22% |
| Wall balls | 31% |
| Roxzone | 67% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florence beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florence's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sandbag lunges (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florence against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florence: 43:53 running, 46:10 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Florence | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 6:45 |
| SkiErg | 5:22 | 5:15 |
| Run 2 | 4:58 | 5:04 |
| Sled push | 4:20 | 3:21 |
| Run 3 | 5:08 | 5:20 |
| Sled pull | 6:11 | 5:52 |
| Run 4 | 5:08 | 5:23 |
| Burpee broad jump | 7:31 | 6:56 |
| Run 5 | 5:14 | 5:33 |
| Row | 5:33 | 5:39 |
| Run 6 | 5:10 | 5:24 |
| Farmers carry | 2:42 | 2:26 |
| Run 7 | 5:18 | 5:25 |
| Sandbag lunges | 6:28 | 5:11 |
| Run 8 | 6:09 | 6:26 |
| Wall balls | 8:03 | 6:47 |
| Roxzone | 7:08 | 7:49 |
| Finish | 1:37:04 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
