Athlete · Open Women · 30-34 ·

BEL

Florence Lefebvre

3 HYROX results over 1 season. Best Open Women time 1:50:35 at Amsterdam 2026.

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1:50:35 best Open Women time · Amsterdam 2026 3 Open Women races

1584th of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:57:16 latest race · Rotterdam 2026 6:41 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Amsterdam 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:50:35

Each dot is one Open Women race. From the first Open Women race to the best: 9:33 faster (2:00:08 to 1:50:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:57:16	1584th of 1,879	52:39	54:15	10:27	splits SkiErg6:06Sled push2:53Sled pull7:34Burpee broad jump9:51Row5:54Farmers carry3:57Sandbag lunges6:49Wall balls11:11Run 16:08Run 26:06Run 36:25Run 46:33Run 56:29Run 66:40Run 76:34Run 87:48Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:50:35	1446th of 1,697	51:58	49:17	9:24	splits SkiErg5:45Sled push3:35Sled pull9:13Burpee broad jump6:20Row5:49Farmers carry2:49Sandbag lunges6:22Wall balls9:24Run 14:46Run 26:28Run 36:35Run 46:28Run 56:36Run 66:40Run 76:32Run 87:56Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	2:00:08	926th of 1,009	55:18	53:32	11:22	splits SkiErg5:53Sled push3:15Sled pull8:50Burpee broad jump8:30Row5:54Farmers carry3:51Sandbag lunges7:40Wall balls9:39Run 16:44Run 26:31Run 36:33Run 46:48Run 57:08Run 66:57Run 77:03Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 1%

Burpee broad jump faster than 52%

Row faster than 14%

Farmers carry faster than 9%

Sandbag lunges faster than 18%

Wall balls faster than 13%

Roxzone faster than 16%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:46 slower

Sled pull 3:51 slower

Burpee broad jump 0:05 faster

Row 0:31 slower

Farmers carry 0:43 slower

Sandbag lunges 1:23 slower

Wall balls 2:45 slower

Roxzone 2:03 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florence against the typical Open Women finisher

Florence1:50:35

4:465:456:283:356:359:136:286:206:365:496:402:496:326:227:569:249:24

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:51 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:50:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown