Athlete · Open Women · 45-49 ·

FRA

Florence Lacour

2 HYROX results over 1 season. Best Open Women time 1:56:10 at London Olympia 2026.

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1:56:10 best Open Women time · London Olympia 2026 2 Open Women races

1783rd of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:56:10 latest race · London Olympia 2026 best Open Women time so far Open Women

SkiErg strongest segment · London Olympia 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:00 best 1:56:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:56:10	1783rd of 2,085	1:02:04	45:08	9:02	splits SkiErg4:51Sled push2:48Sled pull5:05Burpee broad jump10:30Row5:23Farmers carry2:20Sandbag lunges7:26Wall balls6:45Run 17:11Run 27:12Run 37:26Run 47:34Run 57:41Run 67:36Run 77:25Run 810:03Full report for this race →
Bordeaux 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:59:22	1166th of 1,289	59:20	49:55	10:12	splits SkiErg4:52Sled push7:18Sled pull5:02Burpee broad jump10:09Row5:04Farmers carry2:06Sandbag lunges7:46Wall balls7:38Run 17:58Run 26:55Run 36:56Run 47:11Run 57:28Run 67:10Run 77:21Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 52%

Sled pull faster than 56%

Burpee broad jump faster than 9%

Row faster than 56%

Farmers carry faster than 53%

Sandbag lunges faster than 10%

Wall balls faster than 53%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:01 faster

Sled pull 0:10 faster

Burpee broad jump 3:47 slower

Row 0:04 faster

Farmers carry 0:02 faster

Sandbag lunges 2:21 slower

Wall balls 0:08 faster

Roxzone 2:22 slower

Runs (8 km) 15:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florence against the typical Open Women finisher

Florence1:56:10

7:114:517:122:487:265:057:3410:307:415:237:362:207:257:2610:036:459:02

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:47 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown