NED Florance Kos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:03 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Florance Kos, Zilla Roodwhole field → | Doubles Women · team U29 | 1:18:03 | 138th of 85853rd of 403 aged U29 | 41:27 | 28:11 | 8:31 | View results | See splits Hide splitsSkiErg4:37fastest 49%Sled push2:00faster than 13%Sled pull3:27fastest 22%Burpee broad jump4:12fastest 40%Row5:06fastest 39%Farmers carry1:30fastest 6%Sandbag lunges3:12fastest 20%Wall balls4:07faster than 43%Runs (8 km)41:27fastest 12%Roxzone8:31fastest 32%Run 14:42fastest 13%Run 24:55fastest 13%Run 35:07fastest 12%Run 44:57fastest 7%Run 55:20fastest 13%Run 65:15fastest 13%Run 75:28fastest 19%Run 85:47fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zilla Rood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florance against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Women finisher at Heerenveen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
