FRA Flora Salloum
19 HYROX results (10 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:12:42 (Chicago 2025) · Doubles Mixed 1:02:31 (Stuttgart 2025) · Relay Mixed 0:59:46 (Paris Apr 2025) · Pro Doubles Women 1:10:07 (Marseille 2024).
1:12:42 best Pro Women time · Chicago 2025 also raced Doubles Mixed, Relay Mixed, Pro Doubles Women: each has its own best below
10th of 141 best Pro Women place · Paris Apr 2025 among Pro Women finishers there
1:20:12 latest race · Berlin 2026 7:30 slower than the best Pro Women time Pro Women
Roxzone strongest segment · Paris Apr 2025 faster than 94% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:14:001:16:001:18:001:20:00 best 1:12:42 best 1:12:42 · Chicago
Each dot is one Pro Women race. From the first Pro Women race to the best: 6:18 faster (1:19:24 to 1:13:06).
1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:31 best 1:02:31 · Stuttgart
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 1:20:12 | top 37% 121/332 | 30:35* | 36:47* | — | splitsSkiErg4:38Sled push3:38Sled pull4:38Burpee broad jump5:24Row4:54Farmers carry2:43Sandbag lunges4:37Wall balls6:15Run 13:12Run 23:36Run 33:37Run 43:41Run 53:45Run 63:45Run 73:48Run 85:15Full report for this race → |
| Lyon 2026 20 May 2026team: Flora Salloum, Gilles Caumartinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:54 | top 4% 104/3,055 | 33:54 | 24:54 | 6:10 | splitsSkiErg4:03Sled push2:10Sled pull3:04Burpee broad jump2:27Row4:22Farmers carry1:46Sandbag lunges3:18Wall balls3:44Run 13:10Run 24:04Run 34:22Run 44:21Run 54:29Run 64:27Run 74:31Run 84:34Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:16:00 | top 12% 33/284 | 35:25 | 33:58 | 6:42 | splitsSkiErg4:43Sled push4:09Sled pull4:20Burpee broad jump5:15Row4:43Farmers carry1:59Sandbag lunges4:27Wall balls4:22Run 14:41Run 24:18Run 34:25Run 44:25Run 54:30Run 64:32Run 74:33Run 84:05Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Flora Salloum, Dylan Amaralwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:51 | top 4% 73/2,154 | 34:03 | 25:19 | 5:34 | splitsSkiErg4:04Sled push1:47Sled pull3:33Burpee broad jump3:12Row4:19Farmers carry1:36Sandbag lunges3:17Wall balls3:31Run 14:24Run 24:07Run 34:14Run 44:17Run 54:21Run 64:20Run 74:27Run 83:56Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:16:36 | top 21% 51/253 | 35:56 | 35:40 | 5:05 | splitsSkiErg4:44Sled push5:26Sled pull5:21Burpee broad jump4:10Row4:40Farmers carry2:04Sandbag lunges4:24Wall balls4:51Run 15:01Run 24:31Run 34:15Run 44:25Run 54:28Run 64:30Run 74:27Run 84:23Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:14:24 | top 20% 59/299 | 38:43 | 31:57 | 3:48 | splitsSkiErg4:33Sled push2:37Sled pull4:28Burpee broad jump4:30Row4:45Farmers carry2:02Sandbag lunges4:08Wall balls4:54Run 14:22Run 24:19Run 34:35Run 44:40Run 54:32Run 64:32Run 76:28Run 85:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dylan Amaral, Flora Salloumwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:32 | top 6% 134/2,259 | 33:19 | 25:31 | 4:46 | splitsSkiErg4:49Sled push1:49Sled pull3:22Burpee broad jump3:09Row4:13Farmers carry1:30Sandbag lunges2:58Wall balls3:41Run 13:17Run 24:05Run 34:12Run 44:10Run 54:15Run 64:21Run 74:25Run 84:36Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Gilles Caumartin, Flora Salloumwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:31 | top 3% 25/858 | 31:36 | 23:50 | 7:11 | splitsSkiErg3:58Sled push1:56Sled pull2:55Burpee broad jump2:31Row4:22Farmers carry1:25Sandbag lunges2:51Wall balls3:52Run 14:12Run 23:40Run 33:53Run 43:54Run 54:05Run 63:57Run 73:55Run 84:04Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:16:30 | top 10% 17/172 | 35:10 | 36:17 | 5:07 | splitsSkiErg4:28Sled push4:28Sled pull4:55Burpee broad jump5:56Row4:33Farmers carry2:05Sandbag lunges4:31Wall balls5:21Run 13:35Run 24:22Run 34:28Run 44:26Run 54:30Run 64:33Run 74:30Run 84:49Full report for this race → |
| Geneva 2025 11 Oct 2025team: Dylan Amaral, Flora Salloumwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:43 | top 6% 39/700 | 33:43 | 27:09 | 4:56 | splitsSkiErg4:20Sled push2:21Sled pull4:00Burpee broad jump3:07Row4:22Farmers carry1:37Sandbag lunges3:26Wall balls3:56Run 14:31Run 24:00Run 34:11Run 44:12Run 54:13Run 64:08Run 74:15Run 84:16Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:12:42 | top 40% 186/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:13:06 | 10th of 141 | 33:44 | 33:54 | 5:34 | splitsSkiErg4:44Sled push3:08Sled pull4:45Burpee broad jump4:45Row4:54Farmers carry2:18Sandbag lunges4:18Wall balls5:02Run 14:07Run 24:05Run 34:15Run 44:17Run 54:23Run 64:17Run 74:21Run 84:03Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Joachim Bonheur, Yannis Ouachek, Flora Salloum, Francesca Chamiot Clercwhat the whole field did → | Relay Mixed · team U40 | 0:59:46 | 4th of 53 | 28:53 | 26:10 | 4:47 | splitsSkiErg4:14Sled push2:11Sled pull2:21Burpee broad jump3:41Row4:27Farmers carry1:59Sandbag lunges3:29Wall balls3:48Run 12:17Run 23:36Run 33:35Run 43:36Run 53:41Run 63:41Run 73:42Run 84:48Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:16:04 | 28th of 67 | 34:15 | 33:47 | 8:07 | splitsSkiErg4:39Sled push3:11Sled pull5:45Burpee broad jump4:27Row4:37Farmers carry2:09Sandbag lunges4:11Wall balls4:48Run 14:24Run 24:01Run 34:10Run 44:16Run 54:18Run 64:17Run 74:14Run 84:38Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:15:28 | 8th of 69 | 35:56 | 34:19 | 5:13 | splitsSkiErg4:31Sled push3:02Sled pull5:16Burpee broad jump5:30Row4:39Farmers carry2:08Sandbag lunges4:02Wall balls5:11Run 15:06Run 24:12Run 34:18Run 44:22Run 54:37Run 64:31Run 74:26Run 84:24Full report for this race → |
| Marseille 2024 7 Dec 2024team: Emilie Antunes, Flora Salloumwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:07 | 6th of 62 | 37:34 | 27:40 | 4:59 | splitsSkiErg4:14Sled push2:42Sled pull4:47Burpee broad jump2:55Row4:24Farmers carry1:40Sandbag lunges3:21Wall balls3:37Run 16:09Run 24:15Run 34:26Run 44:25Run 54:33Run 64:29Run 74:37Run 84:44Full report for this race → |
| Marseille 2024 7 Dec 2024team: Dylan Amaral, Flora Salloumwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:59 | top 4% 34/855 | 34:20 | 24:51 | 4:53 | splitsSkiErg4:05Sled push1:40Sled pull3:52Burpee broad jump2:34Row4:15Farmers carry1:31Sandbag lunges3:13Wall balls3:41Run 16:02Run 24:04Run 34:07Run 43:58Run 54:01Run 63:56Run 74:04Run 84:12Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:19:24 | 18th of 73 | 39:51 | 34:21 | 5:15 | splitsSkiErg4:26Sled push3:51Sled pull5:31Burpee broad jump4:26Row4:37Farmers carry1:56Sandbag lunges4:04Wall balls5:30Run 13:48Run 24:20Run 37:48Run 44:38Run 54:47Run 64:48Run 74:43Run 85:03Full report for this race → |
| Nice 2024 12 Oct 2024team: Joris Marlu, Flora Salloumwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:53 | top 10% 30/308 | 38:04 | 25:48 | 5:07 | splitsSkiErg3:57Sled push2:07Sled pull3:45Burpee broad jump2:32Row4:26Farmers carry1:52Sandbag lunges3:21Wall balls3:48Run 14:32Run 24:27Run 34:32Run 44:28Run 54:43Run 65:07Run 75:16Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Paris Apr 2025, against 141 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 83%
Sled push faster than 77%
Sled pull faster than 86%
Burpee broad jump faster than 83%
Row faster than 74%
Farmers carry faster than 72%
Sandbag lunges faster than 86%
Wall balls faster than 87%
Roxzone faster than 94%
Runs (8 km) faster than 92%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:28 faster
Sled pull 1:03 faster
Burpee broad jump 1:02 faster
Row 0:09 faster
Farmers carry 0:22 faster
Sandbag lunges 1:13 faster
Wall balls 1:19 faster
Roxzone 1:36 faster
Runs (8 km) 6:10 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flora against the typical Pro Women finisher
Flora1:13:06
Typical Pro Women1:26:32
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:12:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
