FRA Flora Salloum
20 HYROX races over 3 seasons: 10 solo, 10 in a team with 7 partners.
Best Pro Women time1:12:42Chicago 2025
Best Pro Women place10thof 141 · Paris Apr 2025
Latest race1:10:16Nice Nice · Doubles Mixed with Dylan Amaral7:45 slower than Flora's best Doubles Mixed time (1:02:31)
Strongest part of the raceRoxzonefaster than 94% of Pro Women at Paris Apr 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flora Salloum at each race, oldest on the left; lower is faster.The best was 1:12:42 at Chicago (Jun 2025); Flora Salloum was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Women | 1:19:24 |
| Toulouse | Feb 2025 | Pro Women | 1:15:28 |
| Copenhagen | Mar 2025 | Pro Women | 1:16:04 |
| Paris | Apr 2025 | Pro Women | 1:13:06 |
| Chicago | Jun 2025 | Pro Women | 1:12:42 |
| Paris | Oct 2025 | Pro Women | 1:16:30 |
| Glasgow | Mar 2026 | Pro Women | 1:14:24 |
| Miami | Apr 2026 | Pro Women | 1:16:36 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:16:00 |
| Berlin | May 2026 | Pro Women | 1:20:12 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:18 faster (1:19:24 to 1:13:06).
This line shows the finish time of Flora Salloum at each race, oldest on the left; lower is faster.The best was 1:02:31 at Stuttgart (Nov 2025); Flora Salloum was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Mixed | 1:08:53 |
| Marseille | Dec 2024 | Doubles Mixed | 1:03:59 |
| Geneva | Oct 2025 | Doubles Mixed | 1:05:43 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:02:31 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:03:32 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:04:51 |
| Lyon | May 2026 | Doubles Mixed | 1:04:54 |
| Nice | Oct 2026 | Doubles Mixed | 1:10:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report20 results at 17 races
Doubles Mixed, team 35-39, with Dylan Amaral 1:10:16 194th of 1,368; 41st of 231 aged 35-39 38:40 27:01 4:40 Runs 38:40 · Stations 27:01 · Roxzone 4:40
194th of 1,368 Doubles Mixed (faster than 85%). Against the 35 who finished around 1:09:55: most time gained on the roxzone (0:30), most lost on sled pull (0:34). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:17 | faster than 82% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 4:25 | 5:28 | faster than 91% |
| Sled push: | 2:12 | 2:21 | faster than 61% |
| Run 3: | 7:49 | 5:47 | faster than 5% |
| Sled pull: | 3:58 | 4:03 | faster than 53% |
| Run 4: | 4:26 | 5:46 | faster than 95% |
| Burpee broad jump: | 3:27 | 3:43 | faster than 61% |
| Run 5: | 4:35 | 5:51 | faster than 94% |
| Row: | 4:18 | 4:39 | faster than 87% |
| Run 6: | 4:30 | 5:47 | faster than 94% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 4:36 | 5:51 | faster than 93% |
| Sandbag lunges: | 3:28 | 4:01 | faster than 74% |
| Run 8: | 4:43 | 6:07 | faster than 93% |
| Wall balls: | 3:53 | 4:34 | faster than 85% |
| Roxzone: | 4:40 | 6:12 | faster than 93% |
| Runs (8 km) | 38:40 | 45:00 | faster than 84% |
| Stations (8) | 27:01 | ||
| Finish | 1:10:16 | 1:21:30 | 194th of 1,368 · faster than 85% |
Pro Women, 35-39 1:20:12 121st of 332; 22nd of 58 aged 35-39 30:35* 36:47* — Runs 30:35 · Stations 36:47 · Roxzone —
121st of 332 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:24 | faster than 67% |
| SkiErg: | 4:38 | 4:51 | faster than 77% |
| Run 2: | 3:36 | 3:42 | faster than 58% |
| Sled push: | 3:38 | 4:15 | faster than 72% |
| Run 3: | 3:37 | 3:55 | faster than 71% |
| Sled pull: | 4:38 | 4:58 | faster than 62% |
| Run 4: | 3:41 | 3:56 | faster than 69% |
| Burpee broad jump: | 5:24 | 5:10 | faster than 44% |
| Run 5: | 3:45 | 4:00 | faster than 69% |
| Row: | 4:54 | 5:01 | faster than 67% |
| Run 6: | 3:45 | 3:59 | faster than 67% |
| Farmers carry: | 2:43 | 2:38 | faster than 46% |
| Run 7: | 3:48 | 4:06 | faster than 69% |
| Sandbag lunges: | 4:37 | 5:00 | faster than 62% |
| Run 8: | 5:15 | 5:48 | faster than 74% |
| Wall balls: | 6:15 | 6:05 | faster than 45% |
| Roxzone: | — | ||
| Runs (8 km) | 30:35 | 33:03 | faster than 73% |
| Stations (8) | 36:47 | ||
| Finish | 1:20:12 | 1:25:08 | 121st of 332 · faster than 63% |
Doubles Mixed, team 35-39, with Gilles Caumartin 1:04:54 104th of 3,056; 25th of 526 aged 35-39 33:54 24:54 6:10 Runs 33:54 · Stations 24:54 · Roxzone 6:10
104th of 3,056 Doubles Mixed (faster than 96%). Against the 92 who finished around 1:06:29: most time gained on the eight runs (0:54), most lost on the roxzone (0:16). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:15 | faster than 95% |
| SkiErg: | 4:03 | 4:22 | faster than 90% |
| Run 2: | 4:04 | 5:21 | faster than 96% |
| Sled push: | 2:10 | 2:44 | faster than 94% |
| Run 3: | 4:22 | 5:39 | faster than 95% |
| Sled pull: | 3:04 | 4:38 | faster than 97% |
| Run 4: | 4:21 | 5:40 | faster than 95% |
| Burpee broad jump: | 2:27 | 3:37 | faster than 95% |
| Run 5: | 4:29 | 5:44 | faster than 94% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 4:27 | 5:40 | faster than 94% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 4:31 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:18 | 4:12 | faster than 88% |
| Run 8: | 4:34 | 5:52 | faster than 94% |
| Wall balls: | 3:44 | 4:39 | faster than 93% |
| Roxzone: | 6:10 | 7:58 | faster than 91% |
| Runs (8 km) | 33:54 | 43:57 | faster than 95% |
| Stations (8) | 24:54 | ||
| Finish | 1:04:54 | 1:23:11 | 104th of 3,056 · faster than 96% |
Pro Women, 35-39 1:16:00 33rd of 284; 5th of 45 aged 35-39 35:25 33:58 6:42 Runs 35:25 · Stations 33:58 · Roxzone 6:42
33rd of 284 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:13 | faster than 78% |
| SkiErg: | 4:43 | 5:02 | faster than 86% |
| Run 2: | 4:18 | 4:51 | faster than 79% |
| Sled push: | 4:09 | 4:35 | faster than 67% |
| Run 3: | 4:25 | 5:06 | faster than 86% |
| Sled pull: | 4:20 | 5:20 | faster than 86% |
| Run 4: | 4:25 | 5:08 | faster than 86% |
| Burpee broad jump: | 5:15 | 6:18 | faster than 73% |
| Run 5: | 4:30 | 5:16 | faster than 86% |
| Row: | 4:43 | 5:10 | faster than 93% |
| Run 6: | 4:32 | 5:13 | faster than 84% |
| Farmers carry: | 1:59 | 3:08 | faster than 93% |
| Run 7: | 4:33 | 5:23 | faster than 86% |
| Sandbag lunges: | 4:27 | 5:45 | faster than 85% |
| Run 8: | 4:05 | 4:56 | faster than 89% |
| Wall balls: | 4:22 | 6:48 | faster than 93% |
| Roxzone: | 6:42 | 8:13 | faster than 79% |
| Runs (8 km) | 35:25 | 41:14 | faster than 86% |
| Stations (8) | 33:58 | ||
| Finish | 1:16:00 | 1:32:01 | 33rd of 284 · faster than 88% |
Doubles Mixed, team 30-34, with Dylan Amaral 1:04:51 73rd of 2,154; 30th of 617 aged 30-34 34:03 25:19 5:34 Runs 34:03 · Stations 25:19 · Roxzone 5:34
73rd of 2,154 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:06:56: most time gained on the eight runs (1:48), most lost on sled pull (0:42). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:47 | faster than 96% |
| SkiErg: | 4:04 | 4:25 | faster than 91% |
| Run 2: | 4:07 | 5:15 | faster than 96% |
| Sled push: | 1:47 | 2:16 | faster than 92% |
| Run 3: | 4:14 | 5:30 | faster than 97% |
| Sled pull: | 3:33 | 3:29 | faster than 45% |
| Run 4: | 4:17 | 5:32 | faster than 96% |
| Burpee broad jump: | 3:12 | 4:02 | faster than 83% |
| Run 5: | 4:21 | 5:40 | faster than 96% |
| Row: | 4:19 | 4:46 | faster than 90% |
| Run 6: | 4:20 | 5:37 | faster than 96% |
| Farmers carry: | 1:36 | 1:52 | faster than 86% |
| Run 7: | 4:27 | 5:44 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:11 | faster than 86% |
| Run 8: | 3:56 | 5:07 | faster than 96% |
| Wall balls: | 3:31 | 4:37 | faster than 97% |
| Roxzone: | 5:34 | 8:09 | faster than 97% |
| Runs (8 km) | 34:03 | 44:18 | faster than 97% |
| Stations (8) | 25:19 | ||
| Finish | 1:04:51 | 1:22:52 | 73rd of 2,154 · faster than 96% |
Pro Women, 35-39 1:16:36 51st of 253; 9th of 56 aged 35-39 35:56 35:40 5:05 Runs 35:56 · Stations 35:40 · Roxzone 5:05
51st of 253 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:48 | faster than 80% |
| SkiErg: | 4:44 | 5:04 | faster than 84% |
| Run 2: | 4:31 | 4:49 | faster than 63% |
| Sled push: | 5:26 | 4:23 | faster than 23% |
| Run 3: | 4:15 | 5:08 | faster than 88% |
| Sled pull: | 5:21 | 6:57 | faster than 80% |
| Run 4: | 4:25 | 5:10 | faster than 81% |
| Burpee broad jump: | 4:10 | 5:19 | faster than 78% |
| Run 5: | 4:28 | 5:13 | faster than 81% |
| Row: | 4:40 | 5:13 | faster than 94% |
| Run 6: | 4:30 | 5:11 | faster than 76% |
| Farmers carry: | 2:04 | 2:37 | faster than 77% |
| Run 7: | 4:27 | 5:15 | faster than 80% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 74% |
| Run 8: | 4:23 | 5:21 | faster than 86% |
| Wall balls: | 4:51 | 6:38 | faster than 80% |
| Roxzone: | 5:05 | 6:15 | faster than 79% |
| Runs (8 km) | 35:56 | 42:03 | faster than 81% |
| Stations (8) | 35:40 | ||
| Finish | 1:16:36 | 1:30:44 | 51st of 253 · faster than 80% |
Pro Women, 35-39 1:14:24 59th of 299; 11th of 60 aged 35-39 38:43 31:57 3:48 Runs 38:43 · Stations 31:57 · Roxzone 3:48
59th of 299 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 77% |
| SkiErg: | 4:33 | 4:54 | faster than 89% |
| Run 2: | 4:19 | 4:52 | faster than 77% |
| Sled push: | 2:37 | 3:46 | faster than 94% |
| Run 3: | 4:35 | 5:11 | faster than 76% |
| Sled pull: | 4:28 | 5:12 | faster than 74% |
| Run 4: | 4:40 | 5:10 | faster than 73% |
| Burpee broad jump: | 4:30 | 5:17 | faster than 69% |
| Run 5: | 4:32 | 5:16 | faster than 82% |
| Row: | 4:45 | 5:11 | faster than 90% |
| Run 6: | 4:32 | 5:11 | faster than 79% |
| Farmers carry: | 2:02 | 2:43 | faster than 84% |
| Run 7: | 6:28 | 5:17 | faster than 12% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 84% |
| Run 8: | 5:21 | 5:59 | faster than 74% |
| Wall balls: | 4:54 | 6:32 | faster than 88% |
| Roxzone: | 3:48 | 4:40 | faster than 76% |
| Runs (8 km) | 38:43 | 41:51 | faster than 71% |
| Stations (8) | 31:57 | ||
| Finish | 1:14:24 | 1:25:33 | 59th of 299 · faster than 80% |
Doubles Mixed, team 30-34, with Dylan Amaral 1:03:32 135th of 2,259; 36th of 525 aged 30-34 33:19 25:31 4:46 Runs 33:19 · Stations 25:31 · Roxzone 4:46
135th of 2,259 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:02:52: most time gained on the eight runs (0:33), most lost on SkiErg (0:57). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:23 | faster than 95% |
| SkiErg: | 4:49 | 4:13 | faster than 3% |
| Run 2: | 4:05 | 5:20 | faster than 95% |
| Sled push: | 1:49 | 2:11 | faster than 88% |
| Run 3: | 4:12 | 5:34 | faster than 96% |
| Sled pull: | 3:22 | 3:54 | faster than 81% |
| Run 4: | 4:10 | 5:36 | faster than 96% |
| Burpee broad jump: | 3:09 | 3:29 | faster than 68% |
| Run 5: | 4:15 | 5:43 | faster than 96% |
| Row: | 4:13 | 4:39 | faster than 92% |
| Run 6: | 4:21 | 5:40 | faster than 94% |
| Farmers carry: | 1:30 | 1:45 | faster than 82% |
| Run 7: | 4:25 | 5:40 | faster than 93% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 89% |
| Run 8: | 4:36 | 6:11 | faster than 95% |
| Wall balls: | 3:41 | 4:33 | faster than 92% |
| Roxzone: | 4:46 | 6:37 | faster than 93% |
| Runs (8 km) | 33:19 | 44:15 | faster than 95% |
| Stations (8) | 25:31 | ||
| Finish | 1:03:32 | 1:19:57 | 135th of 2,259 · faster than 94% |
Doubles Mixed, team 35-39, with Gilles Caumartin 1:02:31 25th of 858; 4th of 148 aged 35-39 31:36 23:50 7:11 Runs 31:36 · Stations 23:50 · Roxzone 7:11
25th of 858 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:23 | faster than 94% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 3:40 | 4:48 | faster than 97% |
| Sled push: | 1:56 | 2:01 | faster than 62% |
| Run 3: | 3:53 | 5:06 | faster than 97% |
| Sled pull: | 2:55 | 3:48 | faster than 94% |
| Run 4: | 3:54 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:31 | 3:28 | faster than 95% |
| Run 5: | 4:05 | 5:12 | faster than 95% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 3:57 | 5:08 | faster than 97% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 3:55 | 5:08 | faster than 97% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 94% |
| Run 8: | 4:04 | 5:25 | faster than 98% |
| Wall balls: | 3:52 | 4:39 | faster than 89% |
| Roxzone: | 7:11 | 9:28 | faster than 95% |
| Runs (8 km) | 31:36 | 41:24 | faster than 97% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:31 | 1:19:45 | 25th of 858 · faster than 97% |
Pro Women, 35-39 1:16:30 17th of 172; 5th of 32 aged 35-39 35:10 36:17 5:07 Runs 35:10 · Stations 36:17 · Roxzone 5:07
17th of 172 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:29 | faster than 91% |
| SkiErg: | 4:28 | 4:52 | faster than 94% |
| Run 2: | 4:22 | 5:09 | faster than 85% |
| Sled push: | 4:28 | 4:41 | faster than 54% |
| Run 3: | 4:28 | 5:29 | faster than 91% |
| Sled pull: | 4:55 | 7:02 | faster than 94% |
| Run 4: | 4:26 | 5:28 | faster than 92% |
| Burpee broad jump: | 5:56 | 5:39 | faster than 42% |
| Run 5: | 4:30 | 5:34 | faster than 93% |
| Row: | 4:33 | 5:06 | faster than 95% |
| Run 6: | 4:33 | 5:28 | faster than 92% |
| Farmers carry: | 2:05 | 2:39 | faster than 83% |
| Run 7: | 4:30 | 5:33 | faster than 94% |
| Sandbag lunges: | 4:31 | 5:49 | faster than 88% |
| Run 8: | 4:49 | 6:04 | faster than 93% |
| Wall balls: | 5:21 | 6:46 | faster than 82% |
| Roxzone: | 5:07 | 6:36 | faster than 88% |
| Runs (8 km) | 35:10 | 43:12 | faster than 94% |
| Stations (8) | 36:17 | ||
| Finish | 1:16:30 | 1:33:29 | 17th of 172 · faster than 90% |
Doubles Mixed, team 30-34, with Dylan Amaral 1:05:43 39th of 700; 16th of 204 aged 30-34 33:43 27:09 4:56 Runs 33:43 · Stations 27:09 · Roxzone 4:56
39th of 700 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 6:07 | faster than 96% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:00 | 5:13 | faster than 97% |
| Sled push: | 2:21 | 2:11 | faster than 34% |
| Run 3: | 4:11 | 5:26 | faster than 96% |
| Sled pull: | 4:00 | 4:08 | faster than 57% |
| Run 4: | 4:12 | 5:28 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:26 | faster than 65% |
| Run 5: | 4:13 | 5:36 | faster than 96% |
| Row: | 4:22 | 4:48 | faster than 92% |
| Run 6: | 4:08 | 5:31 | faster than 97% |
| Farmers carry: | 1:37 | 1:42 | faster than 64% |
| Run 7: | 4:15 | 5:32 | faster than 96% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 70% |
| Run 8: | 4:16 | 5:43 | faster than 97% |
| Wall balls: | 3:56 | 4:54 | faster than 95% |
| Roxzone: | 4:56 | 6:22 | faster than 92% |
| Runs (8 km) | 33:43 | 44:51 | faster than 97% |
| Stations (8) | 27:09 | ||
| Finish | 1:05:43 | 1:21:04 | 39th of 700 · faster than 94% |
Pro Women, 35-39 1:13:06 10th of 141; 3rd of 27 aged 35-39 33:44 33:54 5:34 Runs 33:44 · Stations 33:54 · Roxzone 5:34
10th of 141 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 94% |
| SkiErg: | 4:44 | 4:56 | faster than 82% |
| Run 2: | 4:05 | 4:43 | faster than 87% |
| Sled push: | 3:08 | 3:36 | faster than 77% |
| Run 3: | 4:15 | 5:00 | faster than 89% |
| Sled pull: | 4:45 | 5:48 | faster than 85% |
| Run 4: | 4:17 | 4:59 | faster than 88% |
| Burpee broad jump: | 4:45 | 5:47 | faster than 82% |
| Run 5: | 4:23 | 5:03 | faster than 87% |
| Row: | 4:54 | 5:03 | faster than 73% |
| Run 6: | 4:17 | 5:00 | faster than 90% |
| Farmers carry: | 2:18 | 2:40 | faster than 72% |
| Run 7: | 4:21 | 5:11 | faster than 91% |
| Sandbag lunges: | 4:18 | 5:31 | faster than 85% |
| Run 8: | 4:03 | 4:50 | faster than 90% |
| Wall balls: | 5:02 | 6:21 | faster than 87% |
| Roxzone: | 5:34 | 7:10 | faster than 93% |
| Runs (8 km) | 33:44 | 39:54 | faster than 92% |
| Stations (8) | 33:54 | ||
| Finish | 1:13:06 | 1:26:48 | 10th of 141 · faster than 93% |
Relay Mixed, team U40, with Joachim Bonheur, Yannis Ouachek, Francesca Chamiot Clerc 59:46 4th of 53; 4th of 44 aged U40 28:53 26:10 4:47 Runs 28:53 · Stations 26:10 · Roxzone 4:47
4th of 53 Relay Mixed (faster than 94%).
| Part | Time | Typical here | vs 53 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:17 | 2:49 | faster than 90% |
| SkiErg: | 4:14 | 4:44 | faster than 82% |
| Run 2: | 3:36 | 4:25 | faster than 92% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 3:35 | 4:16 | faster than 94% |
| Sled pull: | 2:21 | 3:45 | fastest in the field |
| Run 4: | 3:36 | 4:14 | faster than 90% |
| Burpee broad jump: | 3:41 | 4:49 | faster than 88% |
| Run 5: | 3:41 | 4:35 | faster than 94% |
| Row: | 4:27 | 4:52 | faster than 71% |
| Run 6: | 3:41 | 4:36 | faster than 88% |
| Farmers carry: | 1:59 | 1:51 | faster than 36% |
| Run 7: | 3:42 | 4:25 | faster than 88% |
| Sandbag lunges: | 3:29 | 4:34 | faster than 86% |
| Run 8: | 4:48 | 5:50 | faster than 88% |
| Wall balls: | 3:48 | 4:56 | faster than 82% |
| Roxzone: | 4:47 | 6:18 | faster than 92% |
| Runs (8 km) | 28:53 | 36:28 | faster than 94% |
| Stations (8) | 26:10 | ||
| Finish | 59:46 | 1:15:26 | 4th of 53 · faster than 94% |
Pro Women, 35-39 1:16:04 28th of 67; 7th of 13 aged 35-39 34:15 33:47 8:07 Runs 34:15 · Stations 33:47 · Roxzone 8:07
28th of 67 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:49 | faster than 68% |
| SkiErg: | 4:39 | 4:49 | faster than 69% |
| Run 2: | 4:01 | 4:24 | faster than 72% |
| Sled push: | 3:11 | 3:36 | faster than 80% |
| Run 3: | 4:10 | 4:36 | faster than 77% |
| Sled pull: | 5:45 | 5:02 | faster than 16% |
| Run 4: | 4:16 | 4:32 | faster than 69% |
| Burpee broad jump: | 4:27 | 4:29 | faster than 51% |
| Run 5: | 4:18 | 4:39 | faster than 72% |
| Row: | 4:37 | 4:55 | faster than 95% |
| Run 6: | 4:17 | 4:32 | faster than 71% |
| Farmers carry: | 2:09 | 2:17 | faster than 60% |
| Run 7: | 4:14 | 4:33 | faster than 75% |
| Sandbag lunges: | 4:11 | 4:27 | faster than 57% |
| Run 8: | 4:38 | 5:04 | faster than 78% |
| Wall balls: | 4:48 | 5:27 | faster than 71% |
| Roxzone: | 8:07 | 5:40 | faster than 7% |
| Runs (8 km) | 34:15 | 37:11 | faster than 75% |
| Stations (8) | 33:47 | ||
| Finish | 1:16:04 | 1:17:42 | 28th of 67 · faster than 59% |
Pro Women, 35-39 1:15:28 8th of 69; 4th of 20 aged 35-39 35:56 34:19 5:13 Runs 35:56 · Stations 34:19 · Roxzone 5:13
8th of 69 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:37 | faster than 77% |
| SkiErg: | 4:31 | 4:54 | faster than 94% |
| Run 2: | 4:12 | 4:46 | faster than 82% |
| Sled push: | 3:02 | 4:30 | faster than 95% |
| Run 3: | 4:18 | 5:03 | faster than 89% |
| Sled pull: | 5:16 | 7:44 | faster than 92% |
| Run 4: | 4:22 | 5:00 | faster than 88% |
| Burpee broad jump: | 5:30 | 5:22 | faster than 47% |
| Run 5: | 4:37 | 5:12 | faster than 83% |
| Row: | 4:39 | 5:04 | faster than 91% |
| Run 6: | 4:31 | 5:06 | faster than 83% |
| Farmers carry: | 2:08 | 2:32 | faster than 80% |
| Run 7: | 4:26 | 5:04 | faster than 85% |
| Sandbag lunges: | 4:02 | 5:14 | faster than 95% |
| Run 8: | 4:24 | 5:06 | faster than 85% |
| Wall balls: | 5:11 | 6:11 | faster than 77% |
| Roxzone: | 5:13 | 6:30 | faster than 89% |
| Runs (8 km) | 35:56 | 41:17 | faster than 86% |
| Stations (8) | 34:19 | ||
| Finish | 1:15:28 | 1:29:23 | 8th of 69 · faster than 89% |
Pro Doubles Women, team 30-39, with Emilie Antunes 1:10:07 6th of 62; 3rd of 28 aged 30-39 37:34 27:40 4:59 Runs 37:34 · Stations 27:40 · Roxzone 4:59
6th of 62 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 62 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:59 | faster than 83% |
| SkiErg: | 4:14 | 4:26 | faster than 83% |
| Run 2: | 4:15 | 4:57 | faster than 88% |
| Sled push: | 2:42 | 2:46 | faster than 54% |
| Run 3: | 4:26 | 5:18 | faster than 91% |
| Sled pull: | 4:47 | 5:44 | faster than 73% |
| Run 4: | 4:25 | 5:15 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:32 | faster than 95% |
| Run 5: | 4:33 | 5:14 | faster than 80% |
| Row: | 4:24 | 4:50 | faster than 98% |
| Run 6: | 4:29 | 5:11 | faster than 86% |
| Farmers carry: | 1:40 | 1:51 | faster than 83% |
| Run 7: | 4:37 | 5:10 | faster than 75% |
| Sandbag lunges: | 3:21 | 4:13 | faster than 90% |
| Run 8: | 4:44 | 5:29 | faster than 86% |
| Wall balls: | 3:37 | 4:11 | faster than 96% |
| Roxzone: | 4:59 | 6:37 | faster than 93% |
| Runs (8 km) | 37:34 | 43:47 | faster than 90% |
| Stations (8) | 27:40 | ||
| Finish | 1:10:07 | 1:22:26 | 6th of 62 · faster than 91% |
Doubles Mixed, team 30-39, with Dylan Amaral 1:03:59 34th of 855; 22nd of 411 aged 30-39 34:20 24:51 4:53 Runs 34:20 · Stations 24:51 · Roxzone 4:53
34th of 855 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:57 | faster than 86% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 4:04 | 4:56 | faster than 92% |
| Sled push: | 1:40 | 2:08 | faster than 96% |
| Run 3: | 4:07 | 5:12 | faster than 95% |
| Sled pull: | 3:52 | 4:07 | faster than 61% |
| Run 4: | 3:58 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 86% |
| Run 5: | 4:01 | 5:12 | faster than 97% |
| Row: | 4:15 | 4:37 | faster than 89% |
| Run 6: | 3:56 | 5:09 | faster than 97% |
| Farmers carry: | 1:31 | 1:40 | faster than 77% |
| Run 7: | 4:04 | 5:09 | faster than 96% |
| Sandbag lunges: | 3:13 | 4:03 | faster than 90% |
| Run 8: | 4:12 | 5:26 | faster than 97% |
| Wall balls: | 3:41 | 4:12 | faster than 87% |
| Roxzone: | 4:53 | 6:37 | faster than 96% |
| Runs (8 km) | 34:20 | 43:23 | faster than 95% |
| Stations (8) | 24:51 | ||
| Finish | 1:03:59 | 1:18:50 | 34th of 855 · faster than 96% |
Pro Women, 35-39 1:19:24 18th of 73; 6th of 15 aged 35-39 39:51 34:21 5:15 Runs 39:51 · Stations 34:21 · Roxzone 5:15
18th of 73 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 73 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:07 | faster than 75% |
| SkiErg: | 4:26 | 4:43 | faster than 91% |
| Run 2: | 4:20 | 4:41 | faster than 79% |
| Sled push: | 3:51 | 4:01 | faster than 55% |
| Run 3: | 7:48 | 4:59 | faster than 1% |
| Sled pull: | 5:31 | 6:38 | faster than 84% |
| Run 4: | 4:38 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:26 | 4:55 | faster than 73% |
| Run 5: | 4:47 | 5:11 | faster than 77% |
| Row: | 4:37 | 5:00 | faster than 94% |
| Run 6: | 4:48 | 5:02 | faster than 73% |
| Farmers carry: | 1:56 | 2:35 | faster than 90% |
| Run 7: | 4:43 | 5:08 | faster than 83% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 83% |
| Run 8: | 5:03 | 5:42 | faster than 88% |
| Wall balls: | 5:30 | 6:15 | faster than 75% |
| Roxzone: | 5:15 | 6:23 | faster than 88% |
| Runs (8 km) | 39:51 | 39:52 | faster than 51% |
| Stations (8) | 34:21 | ||
| Finish | 1:19:24 | 1:26:05 | 18th of 73 · faster than 76% |
Doubles Mixed, team 30-39, with Joris Marlu 1:08:53 30th of 308; 17th of 149 aged 30-39 38:04 25:48 5:07 Runs 38:04 · Stations 25:48 · Roxzone 5:07
30th of 308 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:30 | faster than 92% |
| SkiErg: | 3:57 | 4:14 | faster than 90% |
| Run 2: | 4:27 | 5:12 | faster than 88% |
| Sled push: | 2:07 | 2:08 | faster than 54% |
| Run 3: | 4:32 | 5:33 | faster than 94% |
| Sled pull: | 3:45 | 4:32 | faster than 84% |
| Run 4: | 4:28 | 5:36 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 90% |
| Run 5: | 4:43 | 5:42 | faster than 92% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 5:07 | 5:37 | faster than 77% |
| Farmers carry: | 1:52 | 1:48 | faster than 40% |
| Run 7: | 5:16 | 5:37 | faster than 70% |
| Sandbag lunges: | 3:21 | 3:46 | faster than 73% |
| Run 8: | 5:02 | 5:39 | faster than 80% |
| Wall balls: | 3:48 | 4:12 | faster than 80% |
| Roxzone: | 5:07 | 6:42 | faster than 93% |
| Runs (8 km) | 38:04 | 44:32 | faster than 86% |
| Stations (8) | 25:48 | ||
| Finish | 1:08:53 | 1:21:15 | 30th of 308 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Flora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Paris 2024 · best of 9 | 4:53 |
| Sled push | 2:37 | Glasgow 2026 · best of 9 | 3:56 |
| Sled pull | 4:20 | Paris Grand Palais 2026 · best of 9 | 5:49 |
| Burpee broad jump | 4:10 | Miami 2026 · best of 9 | 5:12 |
| Row | 4:33 | Paris Oct 2025 · best of 9 | 5:07 |
| Farmers carry | 1:56 | Paris 2024 · best of 9 | 2:36 |
| Sandbag lunges | 4:02 | Toulouse 2025 · best of 9 | 5:10 |
| Wall balls | 4:22 | Paris Grand Palais 2026 · best of 9 | 6:18 |
| Runs (8 km) | 30:35 | Berlin 2026 · best of 9 | 40:26 |
| Roxzone | 3:48 | Glasgow 2026 · best of 8 | 6:34 |
How to read
Each station's best across Flora's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Dylan Amaral5 races
- Gilles Caumartin2 races
- Emilie Antunes1 race
- Francesca Chamiot Clerc1 race
- Joachim Bonheur1 race
- Joris Marlu1 race
- Yannis Ouachek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Paris Apr 2025, against 141 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Flora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Flora: faster than |
|---|---|
| Ski | 83% |
| Push | 77% |
| Pull | 86% |
| BBJ | 83% |
| Row | 74% |
| Carry | 72% |
| Lunges | 86% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 83%
Sled push faster than 77%
Sled pull faster than 86%
Burpee broad jump faster than 83%
Row faster than 74%
Farmers carry faster than 72%
Sandbag lunges faster than 86%
Wall balls faster than 87%
Roxzone faster than 94%
Runs (8 km) faster than 92%
How much of the field Flora beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:28 faster
Sled pull 1:03 faster
Burpee broad jump 1:02 faster
Row 0:09 faster
Farmers carry 0:22 faster
Sandbag lunges 1:13 faster
Wall balls 1:19 faster
Roxzone 1:36 faster
Runs (8 km) 6:10 faster
Flora's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flora against the typical Pro Women finisher
Flora1:13:06
Typical Pro Women1:26:32
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flora: 33:47 running, 33:53 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Women: 39:40 running, 39:42 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Flora | Typical Pro Women |
|---|---|---|
| Run 1 | 4:07 | 4:54 |
| SkiErg | 4:44 | 4:56 |
| Run 2 | 4:05 | 4:43 |
| Sled push | 3:08 | 3:36 |
| Run 3 | 4:15 | 5:00 |
| Sled pull | 4:45 | 5:48 |
| Run 4 | 4:17 | 4:59 |
| Burpee broad jump | 4:45 | 5:47 |
| Run 5 | 4:23 | 5:03 |
| Row | 4:54 | 5:03 |
| Run 6 | 4:17 | 5:00 |
| Farmers carry | 2:18 | 2:40 |
| Run 7 | 4:21 | 5:11 |
| Sandbag lunges | 4:18 | 5:31 |
| Run 8 | 4:03 | 4:50 |
| Wall balls | 5:02 | 6:21 |
| Roxzone | 5:34 | 7:10 |
| Finish | 1:13:06 | 1:26:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:12:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
