Athlete · Doubles Mixed · team 40-44 ·

HKG

Flora Kwok

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:30:16 (Shenzhen 2026) · Doubles Women 1:51:30 (Hong Kong 2024).

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1:30:16 Doubles Mixed time · Shenzhen 2026 also raced Doubles Women: each has its own best below

491st of 863 Doubles Mixed place · Shenzhen 2026 among Doubles Mixed finishers there

1:30:16 latest race · Shenzhen 2026 first Doubles Mixed race Doubles Mixed with Ross Lam

Sled push strongest segment · Shenzhen 2026 faster than 83% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:16Shenzhen 2026 · 1 race · with Ross Lam Doubles Women1:51:30Hong Kong 2024 · 1 race · with Heather Yang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Ross Lam, Flora Kwokwhat the whole field did →	Doubles Mixed · team 40-44	1:30:16	491st of 863	46:15	33:43	10:23	splits SkiErg4:37Sled push2:04Sled pull4:46Burpee broad jump4:04Row5:06Farmers carry1:44Sandbag lunges6:04Wall balls5:18Run 14:38Run 25:43Run 35:48Run 45:46Run 55:49Run 65:56Run 75:50Run 86:46Full report for this race →
Hong Kong 2024 22 Nov 2024team: Flora Kwok, Heather Yangwhat the whole field did →	Doubles Women · team 30-39	1:51:30	386th of 453	57:18	44:28	9:49	splits SkiErg5:03Sled push2:12Sled pull7:39Burpee broad jump8:38Row5:19Farmers carry2:16Sandbag lunges5:31Wall balls7:50Run 16:34Run 26:56Run 36:49Run 47:28Run 57:13Run 67:16Run 77:00Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Shenzhen 2026, against 863 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 83%

Sled pull faster than 41%

Burpee broad jump faster than 32%

Row faster than 42%

Farmers carry faster than 66%

Sandbag lunges faster than 12%

Wall balls faster than 43%

Roxzone faster than 49%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:26 faster

Sled pull 0:16 slower

Burpee broad jump 0:30 slower

Row 0:07 slower

Farmers carry 0:07 faster

Sandbag lunges 1:43 slower

Wall balls 0:18 slower

Roxzone 0:04 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flora against the typical Doubles Mixed finisher

Flora1:30:16

4:384:375:432:045:484:465:464:045:495:065:561:445:506:046:465:1810:23

Typical Doubles Mixed1:25:31

4:134:325:152:305:294:305:303:345:354:595:371:515:424:216:345:0010:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:43 against the typical Doubles Mixed finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown