SUI Flora Congedo
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Geneva 2025 11 Oct 2025team: Flora Congedo, Mylène D’Invernowhole field → | Pro Doubles Women · team 30-34 | 1:18:56 | 39th of 9812th of 25 aged 30-34 | 43:04 | 29:55 | 5:59 | View results | See splits Hide splitsSkiErg4:34fastest 23%Sled push2:33faster than 40%Sled pull4:32fastest 29%Burpee broad jump2:55fastest 14%Row4:39fastest 15%Farmers carry1:53faster than 49%Sandbag lunges3:59fastest 45%Wall balls4:50faster than 23%Runs (8 km)43:04fastest 49%Roxzone5:59fastest 37%Run 15:47fastest 44%Run 24:57fastest 44%Run 35:18faster than 45%Run 45:08fastest 42%Run 55:21fastest 49%Run 65:22faster than 45%Run 75:41faster than 34%Run 85:35faster than 48%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Cécile Demierre, Flora Congedowhole field → | Doubles Women · team 30-39 | 1:14:13 | 46th of 49621st of 211 aged 30-39 | 41:58 | 25:50 | 6:27 | View results | See splits Hide splitsSkiErg4:16fastest 3%Sled push1:19fastest 1%Sled pull3:54fastest 28%Burpee broad jump3:19fastest 18%Row4:37fastest 3%Farmers carry1:38fastest 13%Sandbag lunges3:08fastest 13%Wall balls3:39fastest 10%Runs (8 km)41:58fastest 15%Roxzone6:27fastest 7%Run 16:02fastest 20%Run 24:59fastest 21%Run 35:07fastest 17%Run 45:00fastest 12%Run 55:09fastest 16%Run 65:16fastest 21%Run 75:07fastest 16%Run 85:23fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cécile Demierre1 race
- Mylène D’Inverno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 98 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flora against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Pro Doubles Women finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
