Athlete · Open Women · 16-24 ·

NED

Floortje van Grieken

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:45 (Heerenveen 2025) · Doubles Women 1:21:44 (Amsterdam 2026) · Doubles Mixed 1:22:04 (Maastricht 2025).

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1:33:45 Open Women time · Heerenveen 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 49% Open Women place · Heerenveen 2025 362nd of 754 Open Women finishers there

1:21:44 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Sanne De Waal

Wall balls strongest segment · Heerenveen 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:45Heerenveen 2025 · 1 race Doubles Women1:21:44Amsterdam 2026 · 1 race · with Sanne De Waal Doubles Mixed1:22:04Maastricht 2025 · 1 race · with Niels Ros

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Sanne De Waal, Floortje Van Griekenwhat the whole field did →	Doubles Women · team 30-34	1:21:44	top 36% 585/1,635	41:40	32:32	7:37	splits SkiErg4:56Sled push2:01Sled pull4:16Burpee broad jump4:59Row5:16Farmers carry1:48Sandbag lunges4:34Wall balls4:42Run 14:24Run 25:06Run 35:04Run 45:11Run 55:11Run 65:12Run 75:39Run 85:57Full report for this race →
Maastricht 2025 20 Sept 2025team: Niels Ros, Floortje Van Griekenwhat the whole field did →	Doubles Mixed · team 25-29	1:22:04	top 41% 418/1,026	44:45	30:07	7:18	splits SkiErg4:09Sled push1:41Sled pull4:50Burpee broad jump4:40Row4:11Farmers carry1:36Sandbag lunges4:04Wall balls4:56Run 14:55Run 25:03Run 35:21Run 45:37Run 56:04Run 65:35Run 75:54Run 86:18Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	1:33:45	top 49% 362/754	43:50	40:00	10:00	splits SkiErg4:55Sled push2:22Sled pull7:23Burpee broad jump7:45Row5:44Farmers carry2:10Sandbag lunges4:50Wall balls4:51Run 15:00Run 25:03Run 35:11Run 45:24Run 55:38Run 65:12Run 75:14Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floortjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 69%

Sled pull faster than 13%

Burpee broad jump faster than 36%

Row faster than 23%

Farmers carry faster than 62%

Sandbag lunges faster than 60%

Wall balls faster than 81%

Roxzone faster than 37%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:14 faster

Sled pull 1:47 slower

Burpee broad jump 0:38 slower

Row 0:21 slower

Farmers carry 0:06 faster

Sandbag lunges 0:16 faster

Wall balls 1:05 faster

Roxzone 0:40 slower

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floortje against the typical Open Women finisher

Floortje1:33:45

5:004:555:032:225:117:235:247:455:385:445:122:105:144:507:124:5110:00

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:47 against the typical Open Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown