NED Floor van der Kuijl
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
315th of 1,245 Open Women (faster than 74%). Against the 37 who finished around 1:25:38: most time gained on the eight runs (1:23), most lost on wall balls (2:13). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 83% |
| SkiErg: | 4:45 | 5:05 | faster than 88% |
| Run 2: | 4:29 | 5:30 | faster than 90% |
| Sled push: | 2:32 | 2:44 | faster than 66% |
| Run 3: | 5:03 | 5:42 | faster than 79% |
| Sled pull: | 4:16 | 5:05 | faster than 83% |
| Run 4: | 4:59 | 5:45 | faster than 83% |
| Burpee broad jump: | 7:07 | 7:05 | faster than 49% |
| Run 5: | 5:24 | 5:54 | faster than 72% |
| Row: | 4:57 | 5:23 | faster than 89% |
| Run 6: | 5:09 | 5:44 | faster than 75% |
| Farmers carry: | 2:19 | 2:12 | faster than 38% |
| Run 7: | 5:07 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 51% |
| Run 8: | 5:38 | 6:23 | faster than 77% |
| Wall balls: | 8:02 | 6:41 | faster than 29% |
| Roxzone: | 6:43 | 9:10 | faster than 92% |
| Runs (8 km) | 40:18 | 46:02 | faster than 81% |
| Stations (8) | 38:51 | ||
| Finish | 1:25:47 | 1:34:46 | 315th of 1,245 · faster than 74% |
658th of 1,635 Doubles Women (faster than 59%). Against the 51 who finished around 1:22:52: most time gained on the roxzone (1:14), most lost on burpee broad jump (0:54). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:45 | faster than 92% |
| SkiErg: | 4:23 | 4:38 | faster than 84% |
| Run 2: | 5:01 | 5:48 | faster than 85% |
| Sled push: | 2:07 | 1:50 | faster than 14% |
| Run 3: | 5:33 | 6:01 | faster than 72% |
| Sled pull: | 4:27 | 4:03 | faster than 28% |
| Run 4: | 5:52 | 6:03 | faster than 60% |
| Burpee broad jump: | 4:52 | 4:15 | faster than 29% |
| Run 5: | 6:10 | 6:11 | faster than 52% |
| Row: | 5:10 | 5:03 | faster than 38% |
| Run 6: | 6:16 | 6:10 | faster than 44% |
| Farmers carry: | 1:59 | 1:51 | faster than 31% |
| Run 7: | 6:18 | 6:08 | faster than 41% |
| Sandbag lunges: | 4:15 | 3:36 | faster than 21% |
| Run 8: | 7:05 | 6:42 | faster than 34% |
| Wall balls: | 3:57 | 4:21 | faster than 77% |
| Roxzone: | 5:47 | 7:19 | faster than 90% |
| Runs (8 km) | 46:03 | 47:57 | faster than 63% |
| Stations (8) | 31:10 | ||
| Finish | 1:22:56 | 1:25:19 | 658th of 1,635 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thessa Gilbers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Floor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Floor: faster than |
|---|---|
| Ski | 88% |
| Push | 66% |
| Pull | 83% |
| BBJ | 50% |
| Row | 90% |
| Carry | 39% |
| Lunges | 52% |
| Wall balls | 30% |
| Roxzone | 93% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floor beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floor's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Wall balls (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floor: 40:20 running, 38:51 at the stations and 6:43 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Floor | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 5:16 |
| SkiErg | 4:45 | 5:05 |
| Run 2 | 4:29 | 5:30 |
| Sled push | 2:32 | 2:44 |
| Run 3 | 5:03 | 5:42 |
| Sled pull | 4:16 | 5:05 |
| Run 4 | 4:59 | 5:45 |
| Burpee broad jump | 7:07 | 7:05 |
| Run 5 | 5:24 | 5:54 |
| Row | 4:57 | 5:23 |
| Run 6 | 5:09 | 5:44 |
| Farmers carry | 2:19 | 2:12 |
| Run 7 | 5:07 | 5:46 |
| Sandbag lunges | 4:53 | 4:56 |
| Run 8 | 5:38 | 6:23 |
| Wall balls | 8:02 | 6:41 |
| Roxzone | 6:43 | 9:10 |
| Finish | 1:25:47 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
