NED Floor van de Hoef
4 HYROX races over 2 seasons. Best Open Women time: 1:35:15 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Floor van de Hoef at each race, oldest on the left; lower is faster.The best was 1:35:15 at Amsterdam (Jan 2026); Floor van de Hoef was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:44:00 |
| Amsterdam | Jan 2026 | Open Women | 1:35:15 |
| Rotterdam | Apr 2026 | Open Women | 1:43:48 |
| Maastricht | Sep 2026 | Open Women | 1:50:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:45 faster (1:44:00 to 1:35:15).
4 results at 4 races
851st of 1,072 Open Women (faster than 20%). Against the 32 who finished around 1:50:57: most time gained on burpee broad jump (1:31), most lost on the eight runs (3:38). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:18 | faster than 45% |
| SkiErg: | 5:20 | 5:09 | faster than 31% |
| Run 2: | 6:19 | 5:38 | faster than 22% |
| Sled push: | 3:18 | 2:57 | faster than 31% |
| Run 3: | 7:59 | 5:58 | faster than 5% |
| Sled pull: | 6:03 | 5:22 | faster than 29% |
| Run 4: | 7:21 | 6:00 | faster than 11% |
| Burpee broad jump: | 6:59 | 7:01 | faster than 50% |
| Run 5: | 7:34 | 6:03 | faster than 11% |
| Row: | 5:46 | 5:30 | faster than 30% |
| Run 6: | 7:22 | 5:57 | faster than 12% |
| Farmers carry: | 2:18 | 2:23 | faster than 57% |
| Run 7: | 7:11 | 5:57 | faster than 14% |
| Sandbag lunges: | 5:51 | 5:07 | faster than 30% |
| Run 8: | 8:49 | 6:31 | faster than 11% |
| Wall balls: | 6:55 | 6:42 | faster than 46% |
| Roxzone: | 11:02 | 8:26 | faster than 13% |
| Runs (8 km) | 56:52 | 46:29 | faster than 12% |
| Stations (8) | 42:30 | ||
| Finish | 1:50:21 | 1:35:36 | 851st of 1,072 · faster than 20% |
1,229th of 1,879 Open Women (faster than 34%). Against the 56 who finished around 1:43:40: most time gained on sandbag lunges (0:40), most lost on the roxzone (0:43). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:39 | faster than 63% |
| SkiErg: | 5:38 | 5:27 | faster than 33% |
| Run 2: | 5:35 | 5:28 | faster than 45% |
| Sled push: | 3:19 | 2:41 | faster than 15% |
| Run 3: | 6:43 | 5:46 | faster than 18% |
| Sled pull: | 6:17 | 5:15 | faster than 21% |
| Run 4: | 5:53 | 5:51 | faster than 48% |
| Burpee broad jump: | 8:38 | 7:04 | faster than 27% |
| Run 5: | 6:00 | 5:54 | faster than 46% |
| Row: | 5:45 | 5:29 | faster than 30% |
| Run 6: | 5:32 | 5:51 | faster than 63% |
| Farmers carry: | 2:07 | 2:20 | faster than 72% |
| Run 7: | 5:56 | 5:54 | faster than 48% |
| Sandbag lunges: | 4:47 | 5:11 | faster than 63% |
| Run 8: | 8:51 | 6:57 | faster than 17% |
| Wall balls: | 7:59 | 6:54 | faster than 33% |
| Roxzone: | 9:34 | 8:01 | faster than 24% |
| Runs (8 km) | 49:49 | 47:37 | faster than 39% |
| Stations (8) | 44:30 | ||
| Finish | 1:43:48 | 1:36:50 | 1229th of 1,879 · faster than 34% |
998th of 1,697 Open Women (faster than 41%). Against the 52 who finished around 1:35:42: most time gained on the eight runs (0:54), most lost on wall balls (1:19). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:27 | faster than 56% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 5:23 | 5:32 | faster than 58% |
| Sled push: | 3:03 | 2:49 | faster than 33% |
| Run 3: | 6:02 | 5:45 | faster than 36% |
| Sled pull: | 5:36 | 5:22 | faster than 42% |
| Run 4: | 5:42 | 5:48 | faster than 54% |
| Burpee broad jump: | 6:40 | 6:25 | faster than 44% |
| Run 5: | 5:56 | 5:55 | faster than 49% |
| Row: | 5:31 | 5:18 | faster than 31% |
| Run 6: | 5:51 | 5:50 | faster than 48% |
| Farmers carry: | 1:57 | 2:06 | faster than 71% |
| Run 7: | 5:54 | 5:46 | faster than 44% |
| Sandbag lunges: | 5:07 | 4:59 | faster than 44% |
| Run 8: | 7:18 | 6:34 | faster than 29% |
| Wall balls: | 8:22 | 6:39 | faster than 22% |
| Roxzone: | 7:27 | 7:21 | faster than 47% |
| Runs (8 km) | 46:21 | 45:42 | faster than 46% |
| Stations (8) | 41:30 | ||
| Finish | 1:35:15 | 1:32:22 | 998th of 1,697 · faster than 41% |
579th of 872 Open Women (faster than 33%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:30 | faster than 45% |
| SkiErg: | 5:34 | 5:06 | faster than 11% |
| Run 2: | 6:21 | 6:02 | faster than 38% |
| Sled push: | 3:27 | 3:15 | faster than 38% |
| Run 3: | 6:59 | 6:23 | faster than 30% |
| Sled pull: | 6:13 | 5:12 | faster than 19% |
| Run 4: | 6:37 | 6:24 | faster than 41% |
| Burpee broad jump: | 7:30 | 6:52 | faster than 37% |
| Run 5: | 6:53 | 6:38 | faster than 40% |
| Row: | 5:34 | 5:21 | faster than 33% |
| Run 6: | 6:32 | 6:30 | faster than 49% |
| Farmers carry: | 2:12 | 2:19 | faster than 64% |
| Run 7: | 6:45 | 6:28 | faster than 40% |
| Sandbag lunges: | 5:12 | 5:01 | faster than 44% |
| Run 8: | 5:53 | 5:21 | faster than 39% |
| Wall balls: | 10:51 | 6:53 | faster than 9% |
| Roxzone: | 5:59 | 6:08 | faster than 54% |
| Runs (8 km) | 51:32 | 49:28 | faster than 41% |
| Stations (8) | 46:33 | ||
| Finish | 1:44:00 | 1:36:38 | 579th of 872 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Floor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Amsterdam 2026 · best of 4 | 5:16 |
| Sled push | 3:03 | Amsterdam 2026 · best of 4 | 2:55 |
| Sled pull | 5:36 | Amsterdam 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:40 | Amsterdam 2026 · best of 4 | 6:46 |
| Row | 5:31 | Amsterdam 2026 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:47 | Rotterdam 2026 · best of 4 | 5:13 |
| Wall balls | 6:55 | Maastricht 2026 · best of 4 | 6:43 |
| Runs (8 km) | 46:21 | Amsterdam 2026 · best of 4 | 46:44 |
| Roxzone | 5:59 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Floor's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Floor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Floor: faster than |
|---|---|
| Ski | 35% |
| Push | 34% |
| Pull | 42% |
| BBJ | 45% |
| Row | 32% |
| Carry | 71% |
| Lunges | 44% |
| Wall balls | 23% |
| Roxzone | 48% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floor beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floor's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Wall balls (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floor: 46:25 running, 41:31 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Floor | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:27 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:23 | 5:32 |
| Sled push | 3:03 | 2:49 |
| Run 3 | 6:02 | 5:45 |
| Sled pull | 5:36 | 5:22 |
| Run 4 | 5:42 | 5:48 |
| Burpee broad jump | 6:40 | 6:25 |
| Run 5 | 5:56 | 5:55 |
| Row | 5:31 | 5:18 |
| Run 6 | 5:51 | 5:50 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 5:54 | 5:46 |
| Sandbag lunges | 5:07 | 4:59 |
| Run 8 | 7:18 | 6:34 |
| Wall balls | 8:22 | 6:39 |
| Roxzone | 7:27 | 7:21 |
| Finish | 1:35:15 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
