Athlete · Doubles Women · team U29 ·

GBR

Flo Straughan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:23 at London 2024.

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Doubles Women time1:13:23London 2024

Doubles Women place224thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 94% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Tess Fawkes, Flo Straughanwhole field →	Doubles Women · team U29	1:13:23	224th of 1,66898th of 553 aged U29	39:22	27:54	6:13	View results	See splits Hide splits SkiErg4:31fastest 32%Sled push1:41fastest 19%Sled pull4:27faster than 37%Burpee broad jump3:12fastest 12%Row4:53fastest 24%Farmers carry1:43fastest 41%Sandbag lunges3:17fastest 34%Wall balls4:10fastest 38%Runs (8 km)39:22fastest 12%Roxzone6:13fastest 7%Run 16:07fastest 13%Run 24:30fastest 13%Run 34:40fastest 12%Run 44:50fastest 18%Run 54:59fastest 20%Run 64:44fastest 12%Run 74:39fastest 9%Run 84:56fastest 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tess Fawkes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 82%

Sled pull faster than 38%

Burpee broad jump faster than 88%

Row faster than 76%

Farmers carry faster than 59%

Sandbag lunges faster than 66%

Wall balls faster than 62%

Roxzone faster than 94%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:15 slower

Burpee broad jump 1:03 faster

Row 0:14 faster

Farmers carry 0:03 faster

Sandbag lunges 0:16 faster

Wall balls 0:11 faster

Roxzone 1:56 faster

Runs (8 km) 6:53 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flo against the typical Doubles Women finisher

Flo1:13:23

6:074:314:301:414:404:274:503:124:594:534:441:434:393:174:564:106:13

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up