GBR Flo Saralis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:48 at London ExCeL 2025.
1 result at 1 race
521st of 3,491 Doubles Women (faster than 85%). Against the 107 who finished around 1:13:50: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:02 | faster than 80% |
| SkiErg: | 5:08 | 5:07 | faster than 49% |
| Run 2: | 3:59 | 4:37 | faster than 86% |
| Sled push: | 1:56 | 1:51 | faster than 39% |
| Run 3: | 3:54 | 4:45 | faster than 93% |
| Sled pull: | 3:26 | 4:13 | faster than 91% |
| Run 4: | 3:54 | 4:51 | faster than 93% |
| Burpee broad jump: | 4:13 | 4:23 | faster than 56% |
| Run 5: | 4:11 | 4:54 | faster than 87% |
| Row: | 5:12 | 5:19 | faster than 62% |
| Run 6: | 4:17 | 4:53 | faster than 82% |
| Farmers carry: | 1:30 | 1:49 | faster than 91% |
| Run 7: | 4:07 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:12 | 3:41 | faster than 78% |
| Run 8: | 5:42 | 6:42 | faster than 87% |
| Wall balls: | 4:06 | 4:27 | faster than 72% |
| Roxzone: | 11:39 | 13:21 | faster than 80% |
| Runs (8 km) | 33:32 | 39:40 | faster than 89% |
| Stations (8) | 28:43 | ||
| Finish | 1:13:48 | 1:24:12 | 521st of 3,491 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Beth Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Flo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Flo: faster than |
|---|---|
| Ski | 49% |
| Push | 39% |
| Pull | 91% |
| BBJ | 56% |
| Row | 62% |
| Carry | 92% |
| Lunges | 79% |
| Wall balls | 72% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flo beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flo's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flo against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flo: 33:35 running, 28:43 at the stations and 11:39 in the roxzone; the longest station was the row (5:12).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Flo | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:32 | 4:02 |
| SkiErg | 5:08 | 5:07 |
| Run 2 | 3:59 | 4:37 |
| Sled push | 1:56 | 1:51 |
| Run 3 | 3:54 | 4:45 |
| Sled pull | 3:26 | 4:13 |
| Run 4 | 3:54 | 4:51 |
| Burpee broad jump | 4:13 | 4:23 |
| Run 5 | 4:11 | 4:54 |
| Row | 5:12 | 5:19 |
| Run 6 | 4:17 | 4:53 |
| Farmers carry | 1:30 | 1:49 |
| Run 7 | 4:07 | 4:54 |
| Sandbag lunges | 3:12 | 3:41 |
| Run 8 | 5:42 | 6:42 |
| Wall balls | 4:06 | 4:27 |
| Roxzone | 11:39 | 13:21 |
| Finish | 1:13:48 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:48.
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