Athlete · Open Men · 45-49 ·

NED

Flip Roose

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:43 (Heerenveen May 2026) · Doubles Men 1:12:00 (Heerenveen May 2026).

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1:14:43 best Open Men time · Heerenveen May 2026 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Heerenveen May 2026 440th of 1,771 Open Men finishers there

1:14:43 latest race · Heerenveen May 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Heerenveen May 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:43Heerenveen May 2026 · 2 races Doubles Men1:12:00Heerenveen May 2026 · 1 race · with Martijn van der Haak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 15 May 2026what the whole field did →	Open Men · 45-49	1:14:43	top 25% 440/1,771	34:24	33:22	7:02	splits SkiErg4:41Sled push2:33Sled pull4:05Burpee broad jump5:09Row4:33Farmers carry1:33Sandbag lunges4:20Wall balls6:28Run 14:19Run 24:20Run 34:15Run 44:22Run 54:27Run 64:04Run 74:04Run 84:36Full report for this race →
Heerenveen May 2026 14 May 2026team: Flip Roose, Martijn van der Haakwhat the whole field did →	Doubles Men · team 45-49	1:12:00	top 43% 623/1,462	39:54	23:35	8:35	splits SkiErg4:08Sled push1:25Sled pull3:04Burpee broad jump3:17Row4:17Farmers carry1:28Sandbag lunges1:49Wall balls4:07Run 14:58Run 24:51Run 35:06Run 45:02Run 55:01Run 65:03Run 74:59Run 84:58Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:23:01	top 47% 1294/2,802	33:51	42:27	6:48	splits SkiErg4:42Sled push3:13Sled pull5:33Burpee broad jump5:54Row4:44Farmers carry1:41Sandbag lunges6:54Wall balls9:46Run 13:09Run 23:55Run 34:16Run 44:12Run 54:30Run 64:18Run 74:13Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen May 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 66%

Sled pull faster than 52%

Burpee broad jump faster than 60%

Row faster than 75%

Farmers carry faster than 94%

Sandbag lunges faster than 68%

Wall balls faster than 56%

Roxzone faster than 66%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 faster

Sled pull 0:03 faster

Burpee broad jump 0:25 faster

Row 0:12 faster

Farmers carry 0:29 faster

Sandbag lunges 0:31 faster

Wall balls 0:15 faster

Roxzone 0:47 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flip against the typical Open Men finisher

Flip1:14:43

4:194:414:202:334:154:054:225:094:274:334:041:334:044:204:366:287:02

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown