NED Fleur Verbeek
2 HYROX races over 1 season. Best Open Women time: 1:53:08 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fleur Verbeek at each race, oldest on the left; lower is faster.The best was 1:53:08 at Amsterdam (Jan 2026); Fleur Verbeek was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:53:08 |
| Heerenveen | May 2026 | Open Women | 1:53:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,036th of 1,245 Open Women (faster than 16%). Against the 38 who finished around 1:54:48: most time gained on the eight runs (6:02), most lost on wall balls (3:30). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:16 | faster than 62% |
| SkiErg: | 5:38 | 5:05 | faster than 11% |
| Run 2: | 5:51 | 5:30 | faster than 31% |
| Sled push: | 3:22 | 2:44 | faster than 17% |
| Run 3: | 5:57 | 5:42 | faster than 38% |
| Sled pull: | 6:25 | 5:05 | faster than 16% |
| Run 4: | 6:03 | 5:45 | faster than 35% |
| Burpee broad jump: | 11:37 | 7:05 | faster than 5% |
| Run 5: | 6:17 | 5:54 | faster than 34% |
| Row: | 6:04 | 5:23 | faster than 10% |
| Run 6: | 6:05 | 5:44 | faster than 35% |
| Farmers carry: | 3:05 | 2:12 | faster than 8% |
| Run 7: | 6:14 | 5:46 | faster than 32% |
| Sandbag lunges: | 5:15 | 4:56 | faster than 39% |
| Run 8: | 7:00 | 6:23 | faster than 33% |
| Wall balls: | 12:33 | 6:41 | faster than 5% |
| Roxzone: | 10:52 | 9:10 | faster than 24% |
| Runs (8 km) | 48:25 | 46:02 | faster than 37% |
| Stations (8) | 53:59 | ||
| Finish | 1:53:12 | 1:34:46 | 1036th of 1,245 · faster than 16% |
1,502nd of 1,697 Open Women (faster than 11%). Against the 51 who finished around 1:54:54: most time gained on the eight runs (3:52), most lost on the roxzone (2:27). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 33% |
| SkiErg: | 5:30 | 5:05 | faster than 14% |
| Run 2: | 6:05 | 5:32 | faster than 26% |
| Sled push: | 3:44 | 2:49 | faster than 6% |
| Run 3: | 6:13 | 5:45 | faster than 28% |
| Sled pull: | 7:34 | 5:22 | faster than 6% |
| Run 4: | 6:29 | 5:48 | faster than 21% |
| Burpee broad jump: | 8:38 | 6:25 | faster than 15% |
| Run 5: | 6:39 | 5:55 | faster than 23% |
| Row: | 6:09 | 5:18 | faster than 5% |
| Run 6: | 6:26 | 5:50 | faster than 26% |
| Farmers carry: | 2:34 | 2:06 | faster than 15% |
| Run 7: | 6:15 | 5:46 | faster than 30% |
| Sandbag lunges: | 6:28 | 4:59 | faster than 16% |
| Run 8: | 7:20 | 6:34 | faster than 28% |
| Wall balls: | 10:26 | 6:39 | faster than 7% |
| Roxzone: | 12:00 | 7:21 | faster than 3% |
| Runs (8 km) | 50:08 | 45:42 | faster than 26% |
| Stations (8) | 51:03 | ||
| Finish | 1:53:08 | 1:32:22 | 1502nd of 1,697 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fleur has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:22 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 6:25 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:38 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 6:04 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 10:26 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:25 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 10:52 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Fleur's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Fleur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 27% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Fleur: faster than |
|---|---|
| Ski | 15% |
| Push | 6% |
| Pull | 7% |
| BBJ | 15% |
| Row | 5% |
| Carry | 16% |
| Lunges | 16% |
| Wall balls | 8% |
| Roxzone | 3% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fleur beat on each part of the race, at this race.Best: Runs (8 km) (faster than 27%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fleur's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:25 slower); weakest: Roxzone (4:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fleur against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fleur: 50:10 running, 51:03 at the stations and 12:00 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Fleur | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:27 |
| SkiErg | 5:30 | 5:05 |
| Run 2 | 6:05 | 5:32 |
| Sled push | 3:44 | 2:49 |
| Run 3 | 6:13 | 5:45 |
| Sled pull | 7:34 | 5:22 |
| Run 4 | 6:29 | 5:48 |
| Burpee broad jump | 8:38 | 6:25 |
| Run 5 | 6:39 | 5:55 |
| Row | 6:09 | 5:18 |
| Run 6 | 6:26 | 5:50 |
| Farmers carry | 2:34 | 2:06 |
| Run 7 | 6:15 | 5:46 |
| Sandbag lunges | 6:28 | 4:59 |
| Run 8 | 7:20 | 6:34 |
| Wall balls | 10:26 | 6:39 |
| Roxzone | 12:00 | 7:21 |
| Finish | 1:53:08 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:39 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
