DEN Flemming Lund
3 HYROX races over 2 seasons. Best Open Men time: 1:26:43 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flemming Lund at each race, oldest on the left; lower is faster.The best was 1:26:43 at Barcelona (May 2026); Flemming Lund was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Men | 1:26:43 |
| Gdańsk | Oct 2026 | Open Men | 1:27:20 |
| Hamburg | Oct 2026 | Open Men | 1:29:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
653rd of 1,349 Open Men (faster than 51%). Against the 41 who finished around 1:28:04: most time gained on sled pull (0:59), most lost on wall balls (2:45). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:00 | faster than 36% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:56 | 4:55 | faster than 50% |
| Sled push: | 2:30 | 3:23 | faster than 93% |
| Run 3: | 5:12 | 5:19 | faster than 54% |
| Sled pull: | 3:39 | 4:33 | faster than 85% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 5:03 | 5:38 | faster than 63% |
| Run 5: | 5:17 | 5:27 | faster than 56% |
| Row: | 4:29 | 4:50 | faster than 85% |
| Run 6: | 5:23 | 5:17 | faster than 45% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 5:26 | 5:17 | faster than 44% |
| Sandbag lunges: | 6:26 | 5:11 | faster than 24% |
| Run 8: | 6:44 | 6:14 | faster than 34% |
| Wall balls: | 9:54 | 7:12 | faster than 19% |
| Roxzone: | 6:37 | 7:23 | faster than 64% |
| Runs (8 km) | 42:27 | 42:05 | faster than 47% |
| Stations (8) | 38:21 | ||
| Finish | 1:27:20 | 1:28:04 | 653rd of 1,349 · faster than 51% |
1,417th of 2,350 Open Men (faster than 39%). Against the 71 who finished around 1:26:37: most time gained on sled pull (1:12), most lost on the eight runs (3:40). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:28 | faster than 16% |
| SkiErg: | 4:44 | 4:42 | faster than 46% |
| Run 2: | 5:00 | 4:37 | faster than 29% |
| Sled push: | 2:54 | 3:25 | faster than 81% |
| Run 3: | 5:23 | 5:01 | faster than 32% |
| Sled pull: | 3:51 | 4:41 | faster than 83% |
| Run 4: | 5:31 | 4:59 | faster than 24% |
| Burpee broad jump: | 5:13 | 5:10 | faster than 48% |
| Run 5: | 5:34 | 5:03 | faster than 25% |
| Row: | 4:38 | 4:51 | faster than 73% |
| Run 6: | 5:38 | 4:56 | faster than 20% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 5:47 | 4:55 | faster than 16% |
| Sandbag lunges: | 5:51 | 4:55 | faster than 23% |
| Run 8: | 6:18 | 5:14 | faster than 16% |
| Wall balls: | 6:37 | 6:38 | faster than 50% |
| Roxzone: | 6:53 | 6:16 | faster than 36% |
| Runs (8 km) | 44:16 | 39:26 | faster than 21% |
| Stations (8) | 35:39 | ||
| Finish | 1:26:43 | 1:22:58 | 1417th of 2,350 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Flemming has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Gdańsk 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Gdańsk 2026 · best of 2 | 5:38 |
| Row | 4:29 | Gdańsk 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 6:37 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:27 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 6:37 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Flemming's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Flemming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Flemming: faster than |
|---|---|
| Ski | 46% |
| Push | 81% |
| Pull | 83% |
| BBJ | 49% |
| Row | 74% |
| Carry | 73% |
| Lunges | 24% |
| Wall balls | 51% |
| Roxzone | 36% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flemming beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flemming's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flemming against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flemming: 44:19 running, 35:39 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Flemming | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:28 |
| SkiErg | 4:44 | 4:42 |
| Run 2 | 5:00 | 4:37 |
| Sled push | 2:54 | 3:25 |
| Run 3 | 5:23 | 5:01 |
| Sled pull | 3:51 | 4:41 |
| Run 4 | 5:31 | 4:59 |
| Burpee broad jump | 5:13 | 5:10 |
| Run 5 | 5:34 | 5:03 |
| Row | 4:38 | 4:51 |
| Run 6 | 5:38 | 4:56 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 5:47 | 4:55 |
| Sandbag lunges | 5:51 | 4:55 |
| Run 8 | 6:18 | 5:14 |
| Wall balls | 6:37 | 6:38 |
| Roxzone | 6:53 | 6:16 |
| Finish | 1:26:43 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
