Athlete · Doubles Men · team 30-34 ·

GER

Flemming Hopp

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:50 at Hamburg 2025.

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Doubles Men time1:18:50Hamburg 2025

Doubles Men place716thof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 87% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Flemming Hopp, Dustin Lowrywhole field →	Doubles Men · team 30-34	1:18:50	716th of 1,191200th of 325 aged 30-34	46:49	24:37	7:28	View results	See splits Hide splits SkiErg3:44fastest 13%Sled push1:37fastest 33%Sled pull2:59fastest 47%Burpee broad jump2:33fastest 15%Row4:13fastest 18%Farmers carry1:49faster than 25%Sandbag lunges3:37faster than 49%Wall balls4:05fastest 28%Runs (8 km)46:49faster than 27%Roxzone7:28faster than 44%Run 16:30faster than 19%Run 25:16faster than 29%Run 35:33faster than 29%Run 45:38faster than 28%Run 56:00faster than 24%Run 65:56faster than 21%Run 75:53faster than 23%Run 86:07faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dustin Lowry1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flemmingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 68%

Sled pull faster than 53%

Burpee broad jump faster than 86%

Row faster than 82%

Farmers carry faster than 26%

Sandbag lunges faster than 49%

Wall balls faster than 73%

Roxzone faster than 44%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 faster

Sled pull 0:02 faster

Burpee broad jump 0:41 faster

Row 0:14 faster

Farmers carry 0:11 slower

Sandbag lunges 0:01 slower

Wall balls 0:20 faster

Roxzone 0:12 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flemming against the typical Doubles Men finisher

Flemming1:18:50

6:303:445:161:375:332:595:382:336:004:135:561:495:533:376:074:057:28

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up