Athlete · Open Men · 25-29 ·

FRA

Flavien Lambin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:38 (Rome 2026) · Doubles Men 1:14:50 (Turin 2026).

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1:19:38 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Rome 2026 1024th of 2,820 Open Men finishers there

1:19:38 latest race · Rome 2026 best Open Men time so far Open Men

Sled push strongest segment · Rome 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:38Rome 2026 · 2 races Doubles Men1:14:50Turin 2026 · 1 race · with Julien Molon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 25-29	1:19:38	top 37% 1024/2,820	36:00	36:31	7:09	splits SkiErg4:40Sled push2:59Sled pull4:54Burpee broad jump4:47Row5:22Farmers carry2:25Sandbag lunges5:27Wall balls5:57Run 15:26Run 23:55Run 34:10Run 44:19Run 54:36Run 64:10Run 74:14Run 85:14Full report for this race →
Turin 2026 30 Jan 2026team: Flavien Lambin, Julien Molonwhat the whole field did →	Doubles Men · team 25-29	1:14:50	804th of 1,424	41:13	27:13	6:29	splits SkiErg4:19Sled push1:30Sled pull3:02Burpee broad jump3:50Row4:45Farmers carry1:41Sandbag lunges3:38Wall balls4:28Run 16:06Run 24:45Run 34:52Run 45:09Run 55:09Run 65:01Run 75:08Run 85:07Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 25-29	1:21:21	top 48% 1358/2,873	36:54	36:40	7:51	splits SkiErg4:44Sled push2:58Sled pull4:47Burpee broad jump4:05Row4:59Farmers carry2:47Sandbag lunges5:21Wall balls6:59Run 15:07Run 24:08Run 34:20Run 44:21Run 54:34Run 64:29Run 74:29Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flavienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 73%

Sled pull faster than 45%

Burpee broad jump faster than 68%

Row faster than 21%

Farmers carry faster than 36%

Sandbag lunges faster than 47%

Wall balls faster than 68%

Roxzone faster than 46%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:25 faster

Sled pull 0:09 slower

Burpee broad jump 0:43 faster

Row 0:24 slower

Farmers carry 0:14 slower

Sandbag lunges 0:07 slower

Wall balls 0:54 faster

Roxzone 0:14 slower

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavien against the typical Open Men finisher

Flavien1:19:38

5:264:403:552:594:104:544:194:474:365:224:102:254:145:275:145:577:09

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:24 against the typical Open Men finisher at Rome 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:19:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown