FRA Flavien Lambin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flavien Lambin at each race, oldest on the left; lower is faster.The best was 1:19:38 at Rome (Sep 2026); Flavien Lambin was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:21:21 |
| Rome | Sep 2026 | Open Men | 1:19:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,025th of 2,820 Open Men (faster than 63%). Against the 86 who finished around 1:19:12: most time gained on the eight runs (0:56), most lost on the roxzone (0:37). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:48 | faster than 70% |
| SkiErg: | 4:40 | 4:31 | faster than 32% |
| Run 2: | 3:55 | 4:17 | faster than 74% |
| Sled push: | 2:59 | 3:24 | faster than 72% |
| Run 3: | 4:10 | 4:37 | faster than 76% |
| Sled pull: | 4:54 | 4:45 | faster than 44% |
| Run 4: | 4:19 | 4:36 | faster than 65% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 68% |
| Run 5: | 4:36 | 4:46 | faster than 58% |
| Row: | 5:22 | 4:58 | faster than 20% |
| Run 6: | 4:10 | 4:40 | faster than 76% |
| Farmers carry: | 2:25 | 2:11 | faster than 35% |
| Run 7: | 4:14 | 4:41 | faster than 74% |
| Sandbag lunges: | 5:27 | 5:20 | faster than 47% |
| Run 8: | 5:14 | 5:37 | faster than 65% |
| Wall balls: | 5:57 | 6:51 | faster than 67% |
| Roxzone: | 7:09 | 6:55 | faster than 46% |
| Runs (8 km) | 36:00 | 39:17 | faster than 70% |
| Stations (8) | 36:31 | ||
| Finish | 1:19:38 | 1:24:37 | 1025th of 2,820 · faster than 63% |
804th of 1,424 Doubles Men (faster than 43%). Against the 42 who finished around 1:14:23: most time gained on sled push (0:26), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 3:52 | faster than 0% |
| SkiErg: | 4:19 | 4:04 | faster than 16% |
| Run 2: | 4:45 | 4:52 | faster than 56% |
| Sled push: | 1:30 | 1:55 | faster than 95% |
| Run 3: | 4:52 | 5:09 | faster than 64% |
| Sled pull: | 3:02 | 3:26 | faster than 79% |
| Run 4: | 5:09 | 5:08 | faster than 49% |
| Burpee broad jump: | 3:50 | 2:58 | faster than 15% |
| Run 5: | 5:09 | 5:18 | faster than 56% |
| Row: | 4:45 | 4:36 | faster than 33% |
| Run 6: | 5:01 | 5:10 | faster than 57% |
| Farmers carry: | 1:41 | 1:34 | faster than 31% |
| Run 7: | 5:08 | 5:10 | faster than 51% |
| Sandbag lunges: | 3:38 | 3:29 | faster than 41% |
| Run 8: | 5:07 | 5:28 | faster than 65% |
| Wall balls: | 4:28 | 4:17 | faster than 40% |
| Roxzone: | 6:29 | 6:25 | faster than 48% |
| Runs (8 km) | 41:13 | 40:16 | faster than 44% |
| Stations (8) | 27:13 | ||
| Finish | 1:14:50 | 1:13:21 | 804th of 1,424 · faster than 43% |
1,358th of 2,873 Open Men (faster than 52%). Against the 89 who finished around 1:20:40: most time gained on burpee broad jump (1:04), most lost on the roxzone (1:01). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:00 | faster than 43% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 4:08 | 4:23 | faster than 67% |
| Sled push: | 2:58 | 3:01 | faster than 53% |
| Run 3: | 4:20 | 4:45 | faster than 73% |
| Sled pull: | 4:47 | 4:36 | faster than 42% |
| Run 4: | 4:21 | 4:42 | faster than 69% |
| Burpee broad jump: | 4:05 | 5:09 | faster than 83% |
| Run 5: | 4:34 | 4:48 | faster than 64% |
| Row: | 4:59 | 4:43 | faster than 25% |
| Run 6: | 4:29 | 4:44 | faster than 64% |
| Farmers carry: | 2:47 | 2:00 | faster than 10% |
| Run 7: | 4:29 | 4:45 | faster than 66% |
| Sandbag lunges: | 5:21 | 5:03 | faster than 41% |
| Run 8: | 5:28 | 5:27 | faster than 49% |
| Wall balls: | 6:59 | 6:47 | faster than 45% |
| Roxzone: | 7:51 | 7:03 | faster than 31% |
| Runs (8 km) | 36:54 | 38:46 | faster than 63% |
| Stations (8) | 36:40 | ||
| Finish | 1:21:21 | 1:22:16 | 1358th of 2,873 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Flavien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:59 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 5:57 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:00 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 7:09 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Flavien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julien Molon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Flavien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Flavien: faster than |
|---|---|
| Ski | 32% |
| Push | 73% |
| Pull | 45% |
| BBJ | 68% |
| Row | 21% |
| Carry | 36% |
| Lunges | 47% |
| Wall balls | 68% |
| Roxzone | 46% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flavien beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flavien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flavien: 36:04 running, 36:31 at the stations and 7:09 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Flavien | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:48 |
| SkiErg | 4:40 | 4:31 |
| Run 2 | 3:55 | 4:17 |
| Sled push | 2:59 | 3:24 |
| Run 3 | 4:10 | 4:37 |
| Sled pull | 4:54 | 4:45 |
| Run 4 | 4:19 | 4:36 |
| Burpee broad jump | 4:47 | 5:30 |
| Run 5 | 4:36 | 4:46 |
| Row | 5:22 | 4:58 |
| Run 6 | 4:10 | 4:40 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 4:14 | 4:41 |
| Sandbag lunges | 5:27 | 5:20 |
| Run 8 | 5:14 | 5:37 |
| Wall balls | 5:57 | 6:51 |
| Roxzone | 7:09 | 6:55 |
| Finish | 1:19:38 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Open Men finisher at Rome 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
