Athlete · Doubles Women · team 30-39 ·

ITA

Flavia Rigamonti

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:15 at Milan 2024.

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Doubles Women time1:28:15Milan 2024

Doubles Women place295thof 584 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 81% of Doubles Women at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Viviana Airoldi, Flavia Rigamontiwhole field →	Doubles Women · team 30-39	1:28:15	295th of 584127th of 235 aged 30-39	48:01	30:23	9:56	View results	See splits Hide splits SkiErg4:57faster than 39%Sled push1:59faster than 33%Sled pull4:40faster than 45%Burpee broad jump3:54fastest 25%Row5:19faster than 42%Farmers carry2:04faster than 26%Sandbag lunges3:51fastest 45%Wall balls3:39fastest 20%Runs (8 km)48:01fastest 47%Roxzone9:56faster than 21%Run 16:37fastest 31%Run 25:57faster than 40%Run 36:27faster than 30%Run 46:16faster than 40%Run 55:58fastest 45%Run 66:18faster than 37%Run 75:47fastest 39%Run 84:44fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Viviana Airoldi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Milan 2024, against 584 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flaviaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 33%

Sled pull faster than 45%

Burpee broad jump faster than 76%

Row faster than 42%

Farmers carry faster than 27%

Sandbag lunges faster than 56%

Wall balls faster than 81%

Roxzone faster than 21%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:07 slower

Sled pull 0:07 slower

Burpee broad jump 0:39 faster

Row 0:05 slower

Farmers carry 0:11 slower

Sandbag lunges 0:05 faster

Wall balls 0:26 faster

Roxzone 1:45 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavia against the typical Doubles Women finisher

Flavia1:28:15

6:374:575:571:596:274:406:163:545:585:196:182:045:473:514:443:399:56

Typical Doubles Women1:27:08

6:594:515:481:526:004:336:034:336:055:146:021:536:023:565:014:058:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Doubles Women finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up