Athlete · Open Women · 25-29 ·

ITA

Flavia Mali

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:41 (Rome 2026) · Doubles Women 1:31:59 (Rimini 2026).

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1:44:41 Open Women time · Rome 2026 also raced Doubles Women: each has its own best below

987th of 1,415 Open Women place · Rome 2026 among Open Women finishers there

1:44:41 latest race · Rome 2026 first Open Women race Open Women

Sled push strongest segment · Rome 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:41Rome 2026 · 1 race Doubles Women1:31:59Rimini 2026 · 1 race · with Giulia Rizzi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 25-29	1:44:41	987th of 1,415	53:32	43:21	7:52	splits SkiErg5:15Sled push2:51Sled pull6:10Burpee broad jump7:00Row5:43Farmers carry3:07Sandbag lunges4:51Wall balls8:24Run 16:30Run 25:12Run 36:05Run 46:22Run 56:33Run 66:30Run 76:50Run 89:33Full report for this race →
Rimini 2026 29 May 2026team: Giulia Rizzi, Flavia Maliwhat the whole field did →	Doubles Women · team 16-24	1:31:59	994th of 1,553	53:47	31:13	7:03	splits SkiErg4:50Sled push2:07Sled pull4:40Burpee broad jump4:32Row5:05Farmers carry1:54Sandbag lunges3:33Wall balls4:32Run 15:53Run 26:13Run 36:39Run 46:33Run 56:51Run 66:55Run 77:00Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flaviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 79%

Sled pull faster than 42%

Burpee broad jump faster than 49%

Row faster than 45%

Farmers carry faster than 15%

Sandbag lunges faster than 61%

Wall balls faster than 27%

Roxzone faster than 48%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:30 faster

Sled pull 0:18 slower

Burpee broad jump 0:04 slower

Row 0:04 slower

Farmers carry 0:41 slower

Sandbag lunges 0:20 faster

Wall balls 1:37 slower

Roxzone 0:03 slower

Runs (8 km) 7:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavia against the typical Open Women finisher

Flavia1:44:41

6:305:155:122:516:056:106:227:006:335:436:303:076:504:519:338:247:52

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:37 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown