Athlete · Doubles Women · team 16-24 ·

ITA

Flavia Colonna

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:39 at Rome 2026.

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Doubles Women time1:32:39Rome 2026

Doubles Women place1102ndof 1,655 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 84% of Doubles Women at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Flavia Colonna, Ilaria Miccoliwhole field →	Doubles Women · team 16-24	1:32:39	1102nd of 1,655151st of 251 aged 16-24	54:30	30:02	8:14	View results	See splits Hide splits SkiErg4:52faster than 45%Sled push2:31faster than 16%Sled pull4:22fastest 48%Burpee broad jump3:52fastest 26%Row5:05fastest 21%Farmers carry2:02faster than 29%Sandbag lunges3:11fastest 16%Wall balls4:07fastest 30%Runs (8 km)54:30faster than 19%Roxzone8:14faster than 38%Run 19:00faster than 3%Run 26:20faster than 12%Run 36:25faster than 18%Run 46:17faster than 24%Run 57:01faster than 13%Run 66:27faster than 23%Run 76:11faster than 32%Run 86:53faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ilaria Miccoli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rome 2026, against 1,655 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flaviaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 16%

Sled pull faster than 53%

Burpee broad jump faster than 75%

Row faster than 79%

Farmers carry faster than 30%

Sandbag lunges faster than 84%

Wall balls faster than 70%

Roxzone faster than 38%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:23 slower

Sled pull 0:03 faster

Burpee broad jump 0:37 faster

Row 0:17 faster

Farmers carry 0:09 slower

Sandbag lunges 0:38 faster

Wall balls 0:18 faster

Roxzone 0:30 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavia against the typical Doubles Women finisher

Flavia1:32:39

9:004:526:202:316:254:226:173:527:015:056:272:026:113:116:534:078:14

Typical Doubles Women1:26:28

7:124:495:192:085:344:255:384:295:465:225:421:535:423:496:314:257:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:30 against the typical Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up