Athlete · Open Women · 30-34 ·

ITA

Flaminia Torelli

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:28 (Rome 2025) · Pro Women 2:01:37 (Milan 2024) · Doubles Mixed 1:15:10 (Rimini 2025).

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1:31:28 Open Women time · Rome 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 50% Open Women place · Rome 2025 415th of 835 Open Women finishers there

1:31:28 latest race · Rome 2025 first Open Women race Open Women

Row strongest segment · Rome 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:28Rome 2025 · 1 race Pro Women2:01:37Milan 2024 · 1 race Doubles Mixed1:15:10Rimini 2025 · 1 race · with Alessandro Calderini

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:31:28	top 50% 415/835	43:55	39:49	7:48	splits SkiErg5:18Sled push2:56Sled pull5:45Burpee broad jump6:57Row5:27Farmers carry2:21Sandbag lunges4:50Wall balls6:15Run 16:15Run 24:53Run 35:01Run 45:22Run 55:31Run 65:25Run 75:22Run 86:09Full report for this race →
Rimini 2025 31 May 2025team: Flaminia Torelli, Alessandro Calderiniwhat the whole field did →	Doubles Mixed · team 40-49	1:15:10	top 29% 225/786	41:36	26:27	7:12	splits SkiErg4:03Sled push1:55Sled pull3:51Burpee broad jump3:14Row4:39Farmers carry1:42Sandbag lunges3:17Wall balls3:46Run 15:08Run 25:12Run 35:19Run 45:34Run 55:29Run 65:27Run 75:17Run 84:15Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Women · 30-34	2:01:37	82nd of 86	54:42	56:25	10:34	splits SkiErg5:03Sled push4:45Sled pull16:07Burpee broad jump6:25Row5:30Farmers carry3:03Sandbag lunges6:30Wall balls9:02Run 16:11Run 27:34Run 38:10Run 45:31Run 58:09Run 68:17Run 76:04Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flaminiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 47%

Sled pull faster than 56%

Burpee broad jump faster than 36%

Row faster than 61%

Farmers carry faster than 35%

Sandbag lunges faster than 60%

Wall balls faster than 48%

Roxzone faster than 39%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 slower

Sled pull 0:12 faster

Burpee broad jump 0:45 slower

Row 0:07 faster

Farmers carry 0:11 slower

Sandbag lunges 0:16 faster

Wall balls 0:05 slower

Roxzone 0:28 slower

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flaminia against the typical Open Women finisher

Flaminia1:31:28

6:155:184:532:565:015:455:226:575:315:275:252:215:224:506:096:157:48

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown