ITA Flaminia Nardozza
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:52 at Rome 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flaminia Nardozza at each race, oldest on the left; lower is faster.The best was 1:18:52 at Rome (Sep 2026); Flaminia Nardozza was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Doubles Women | 1:20:34 |
| Rome | Sep 2026 | Doubles Women | 1:18:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
374th of 1,655 Doubles Women (faster than 77%). Against the 52 who finished around 1:19:42: most time gained on the eight runs (1:09), most lost on wall balls (0:44). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 7:12 | faster than 91% |
| SkiErg: | 4:30 | 4:49 | faster than 88% |
| Run 2: | 4:25 | 5:19 | faster than 91% |
| Sled push: | 2:27 | 2:08 | faster than 20% |
| Run 3: | 4:55 | 5:34 | faster than 81% |
| Sled pull: | 4:10 | 4:25 | faster than 63% |
| Run 4: | 4:48 | 5:38 | faster than 86% |
| Burpee broad jump: | 3:41 | 4:29 | faster than 80% |
| Run 5: | 5:15 | 5:46 | faster than 72% |
| Row: | 5:37 | 5:22 | faster than 28% |
| Run 6: | 5:03 | 5:42 | faster than 79% |
| Farmers carry: | 1:48 | 1:53 | faster than 64% |
| Run 7: | 5:16 | 5:42 | faster than 70% |
| Sandbag lunges: | 3:58 | 3:49 | faster than 43% |
| Run 8: | 5:56 | 6:31 | faster than 69% |
| Wall balls: | 4:55 | 4:25 | faster than 28% |
| Roxzone: | 6:14 | 7:44 | faster than 87% |
| Runs (8 km) | 41:38 | 47:37 | faster than 82% |
| Stations (8) | 31:06 | ||
| Finish | 1:18:52 | 1:27:16 | 374th of 1,655 · faster than 77% |
310th of 1,553 Doubles Women (faster than 80%). Against the 47 who finished around 1:20:37: most time gained on burpee broad jump (0:54), most lost on sled pull (0:34). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:48 | faster than 75% |
| SkiErg: | 4:50 | 4:54 | faster than 58% |
| Run 2: | 5:07 | 5:41 | faster than 83% |
| Sled push: | 2:30 | 2:16 | faster than 29% |
| Run 3: | 5:16 | 6:00 | faster than 86% |
| Sled pull: | 4:53 | 4:51 | faster than 48% |
| Run 4: | 5:22 | 6:00 | faster than 82% |
| Burpee broad jump: | 2:59 | 4:21 | faster than 97% |
| Run 5: | 5:47 | 6:03 | faster than 64% |
| Row: | 5:01 | 5:15 | faster than 74% |
| Run 6: | 5:35 | 5:58 | faster than 69% |
| Farmers carry: | 1:38 | 1:56 | faster than 93% |
| Run 7: | 5:35 | 5:58 | faster than 69% |
| Sandbag lunges: | 3:21 | 3:52 | faster than 79% |
| Run 8: | 6:41 | 6:46 | faster than 53% |
| Wall balls: | 4:46 | 4:49 | faster than 53% |
| Roxzone: | 6:02 | 7:08 | faster than 82% |
| Runs (8 km) | 44:39 | 48:27 | faster than 75% |
| Stations (8) | 29:58 | ||
| Finish | 1:20:34 | 1:28:12 | 310th of 1,553 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Flaminia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rome 2026 · best of 2 | 4:49 |
| Sled push | 2:27 | Rome 2026 · best of 2 | 1:52 |
| Sled pull | 4:10 | Rome 2026 · best of 2 | 4:13 |
| Burpee broad jump | 2:59 | Rimini 2026 · best of 2 | 4:18 |
| Row | 5:01 | Rimini 2026 · best of 2 | 5:13 |
| Farmers carry | 1:38 | Rimini 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Rimini 2026 · best of 2 | 3:47 |
| Wall balls | 4:46 | Rimini 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:38 | Rome 2026 · best of 2 | 49:17 |
| Roxzone | 6:02 | Rimini 2026 · best of 2 | 7:46 |
How to read
Each station's best across Flaminia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francesca Spaziani2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
This chart shows where Flaminia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Flaminia: faster than |
|---|---|
| Ski | 88% |
| Push | 20% |
| Pull | 63% |
| BBJ | 81% |
| Row | 28% |
| Carry | 65% |
| Lunges | 43% |
| Wall balls | 29% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flaminia beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flaminia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:59 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flaminia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flaminia: 41:41 running, 31:07 at the stations and 6:14 in the roxzone; the longest station was the row (5:37).Below, Typical Doubles Women: 47:24 running, 31:20 at the stations and 7:44 in the roxzone; the longest station was the row (5:22).
See the numbers
| Part | Flaminia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:03 | 7:12 |
| SkiErg | 4:30 | 4:49 |
| Run 2 | 4:25 | 5:19 |
| Sled push | 2:27 | 2:08 |
| Run 3 | 4:55 | 5:34 |
| Sled pull | 4:10 | 4:25 |
| Run 4 | 4:48 | 5:38 |
| Burpee broad jump | 3:41 | 4:29 |
| Run 5 | 5:15 | 5:46 |
| Row | 5:37 | 5:22 |
| Run 6 | 5:03 | 5:42 |
| Farmers carry | 1:48 | 1:53 |
| Run 7 | 5:16 | 5:42 |
| Sandbag lunges | 3:58 | 3:49 |
| Run 8 | 5:56 | 6:31 |
| Wall balls | 4:55 | 4:25 |
| Roxzone | 6:14 | 7:44 |
| Finish | 1:18:52 | 1:27:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Doubles Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
