Athlete · Relay Women · team U40 ·

ITA

Flaminia Girelli

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:29:47 at Rome 2026.

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Relay Women time1:29:47Rome 2026

Relay Women place43rdof 65 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 84% of Relay Women at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Flaminia Girelli, Manuela Cecconi, Eleonora Fico, Giada Alaimowhole field →	Relay Women · team U40	1:29:47	43rd of 6535th of 54 aged U40	44:07	38:12	7:33	View results	See splits Hide splits SkiErg5:45faster than 32%Sled push2:49fastest 22%Sled pull4:34fastest 30%Burpee broad jump5:29faster than 46%Row5:02fastest 16%Farmers carry2:26faster than 18%Sandbag lunges7:03faster than 4%Wall balls5:04fastest 50%Runs (8 km)44:07faster than 20%Roxzone7:33faster than 30%Run 17:15faster than 24%Run 24:32fastest 48%Run 35:34faster than 12%Run 44:57faster than 29%Run 54:44fastest 45%Run 65:07faster than 37%Run 76:42Run 85:20faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Rome 2026, against 65 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flaminiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 78%

Sled pull faster than 70%

Burpee broad jump faster than 47%

Row faster than 84%

Farmers carry faster than 19%

Sandbag lunges faster than 5%

Wall balls faster than 51%

Roxzone faster than 31%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:26 faster

Sled pull 0:27 faster

Burpee broad jump 0:02 slower

Row 0:13 faster

Farmers carry 0:22 slower

Sandbag lunges 2:41 slower

Wall balls 0:01 faster

Roxzone 0:32 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flaminia against the typical Relay Women finisher

Flaminia1:29:47

7:155:454:322:495:344:344:575:294:445:025:072:266:427:035:205:047:33

Typical Relay Women1:22:47

6:415:254:353:154:385:014:255:274:495:154:452:044:414:225:185:057:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:41 against the typical Relay Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up