Athlete · Open Men · 40-44 ·

MAS

Firdaus Merican Harith Merican

2 HYROX results over 1 season. Best Open Men time 1:52:57 at Bangkok 2025.

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1:52:57 best Open Men time · Bangkok 2025 2 Open Men races

820th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:52:57 latest race · Bangkok 2025 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:52:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	1:52:57	820th of 1,166	56:26	46:05	10:33	splits SkiErg4:41Sled push4:07Sled pull6:47Burpee broad jump7:43Row5:23Farmers carry3:23Sandbag lunges8:18Wall balls5:43Run 16:09Run 26:21Run 36:26Run 46:33Run 56:32Run 66:40Run 76:46Run 811:03Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 40-44	2:00:35	893rd of 1,011	1:02:44	48:43	9:14	splits SkiErg4:37Sled push3:26Sled pull7:46Burpee broad jump7:25Row5:21Farmers carry3:15Sandbag lunges7:02Wall balls9:51Run 16:18Run 26:15Run 36:23Run 46:45Run 56:36Run 66:48Run 76:30Run 817:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Firdausedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 21%

Sled pull faster than 33%

Burpee broad jump faster than 16%

Row faster than 31%

Farmers carry faster than 11%

Sandbag lunges faster than 15%

Wall balls faster than 80%

Roxzone faster than 41%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:47 slower

Sled pull 0:47 slower

Burpee broad jump 2:01 slower

Row 0:16 slower

Farmers carry 0:59 slower

Sandbag lunges 2:15 slower

Wall balls 1:32 faster

Roxzone 0:54 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Firdaus against the typical Open Men finisher

Firdaus1:52:57

6:094:416:214:076:266:476:337:436:325:236:403:236:468:1811:035:4310:33

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:15 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown