SIN Firdaus Ismani
4 HYROX races over 1 season: 1 solo, 3 in a team with 6 partners.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Firdaus Ismani at each race, oldest on the left; lower is faster.The best was 1:24:02 at Bangkok (May 2025); Firdaus Ismani was 16:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Relay Mixed | 1:40:33 |
| Bangkok | May 2025 | Relay Mixed | 1:24:02 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
379th of 736 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:55 | faster than 47% |
| SkiErg: | 4:45 | 4:36 | faster than 36% |
| Run 2: | 6:06 | 6:05 | faster than 49% |
| Sled push: | 2:25 | 2:22 | faster than 46% |
| Run 3: | 6:23 | 6:19 | faster than 48% |
| Sled pull: | 4:24 | 4:43 | faster than 63% |
| Run 4: | 6:25 | 6:22 | faster than 47% |
| Burpee broad jump: | 3:54 | 3:31 | faster than 36% |
| Run 5: | 6:22 | 6:27 | faster than 52% |
| Row: | 5:01 | 4:59 | faster than 46% |
| Run 6: | 6:48 | 6:26 | faster than 38% |
| Farmers carry: | 1:59 | 1:56 | faster than 42% |
| Run 7: | 7:11 | 6:34 | faster than 32% |
| Sandbag lunges: | 5:04 | 4:30 | faster than 33% |
| Run 8: | 7:33 | 6:44 | faster than 33% |
| Wall balls: | 4:43 | 4:47 | faster than 53% |
| Roxzone: | 8:52 | 8:48 | faster than 48% |
| Runs (8 km) | 52:43 | 50:53 | faster than 43% |
| Stations (8) | 32:15 | ||
| Finish | 1:33:47 | 1:32:57 | 379th of 736 · faster than 48% |
829th of 1,015 Open Men (faster than 18%). Against the 31 who finished around 2:03:51: most time gained on sled push (0:44), most lost on the eight runs (2:44). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:43 | faster than 14% |
| SkiErg: | 4:55 | 4:49 | faster than 40% |
| Run 2: | 6:41 | 5:28 | faster than 15% |
| Sled push: | 3:17 | 3:27 | faster than 57% |
| Run 3: | 7:35 | 5:54 | faster than 14% |
| Sled pull: | 8:46 | 6:09 | faster than 13% |
| Run 4: | 7:22 | 5:56 | faster than 17% |
| Burpee broad jump: | 6:35 | 5:52 | faster than 35% |
| Run 5: | 7:34 | 6:09 | faster than 21% |
| Row: | 5:16 | 5:17 | faster than 51% |
| Run 6: | 7:58 | 6:08 | faster than 15% |
| Farmers carry: | 3:12 | 2:48 | faster than 31% |
| Run 7: | 8:29 | 6:08 | faster than 10% |
| Sandbag lunges: | 9:20 | 5:41 | faster than 5% |
| Run 8: | 9:46 | 7:18 | faster than 23% |
| Wall balls: | 9:09 | 7:45 | faster than 31% |
| Roxzone: | 12:54 | 10:26 | faster than 22% |
| Runs (8 km) | 1:02:09 | 49:22 | faster than 16% |
| Stations (8) | 50:30 | ||
| Finish | 2:05:28 | 1:42:04 | 829th of 1,015 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Lee Hoon Pauline Chan2 races
- Agus Hendra1 race
- Divya Menon1 race
- Hazel Goh1 race
- Pauline Chan1 race
- Sofian Rahman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Firdaus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Firdaus: faster than |
|---|---|
| Ski | 41% |
| Push | 58% |
| Pull | 14% |
| BBJ | 36% |
| Row | 52% |
| Carry | 31% |
| Lunges | 6% |
| Wall balls | 32% |
| Roxzone | 23% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Firdaus beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Firdaus's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (12:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Firdaus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Firdaus: 1:02:11 running, 50:30 at the stations and 12:54 in the roxzone; the longest station was the sandbag lunges (9:20).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Firdaus | Typical Open Men |
|---|---|---|
| Run 1 | 6:46 | 5:43 |
| SkiErg | 4:55 | 4:49 |
| Run 2 | 6:41 | 5:28 |
| Sled push | 3:17 | 3:27 |
| Run 3 | 7:35 | 5:54 |
| Sled pull | 8:46 | 6:09 |
| Run 4 | 7:22 | 5:56 |
| Burpee broad jump | 6:35 | 5:52 |
| Run 5 | 7:34 | 6:09 |
| Row | 5:16 | 5:17 |
| Run 6 | 7:58 | 6:08 |
| Farmers carry | 3:12 | 2:48 |
| Run 7 | 8:29 | 6:08 |
| Sandbag lunges | 9:20 | 5:41 |
| Run 8 | 9:46 | 7:18 |
| Wall balls | 9:09 | 7:45 |
| Roxzone | 12:54 | 10:26 |
| Finish | 2:05:28 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:39 against the typical Open Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
