FRA Firdaous Dahoune
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:24 (Rimini 2025) · Doubles Women 1:09:53 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Firdaous Dahoune, Morgane Carronwhat the whole field did → | Doubles Women · team 25-29 | 1:09:53 | top 4% 94/2,805 | 31:46* | 26:28* | — | splitsSkiErg4:25Sled push1:48Sled pull3:19Burpee broad jump3:07Row4:52Farmers carry1:42Sandbag lunges3:08Wall balls4:07Run 13:43Run 23:47Run 33:48Run 43:44Run 53:47Run 63:49Run 73:51Run 85:21Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Morgane Carron, Firdaous Dahounewhat the whole field did → | Doubles Women · team 25-29 | 1:17:51 | top 20% 226/1,165 | 41:33 | 27:58 | 8:24 | splitsSkiErg4:20Sled push1:38Sled pull3:57Burpee broad jump3:38Row4:59Farmers carry1:35Sandbag lunges3:03Wall balls4:48Run 15:53Run 24:52Run 35:08Run 44:57Run 55:00Run 65:05Run 75:08Run 85:33Full report for this race → |
| Rimini 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:37:24 | 466th of 749 | 42:47 | 41:46 | 12:57 | splitsSkiErg5:24Sled push2:44Sled pull6:26Burpee broad jump7:11Row5:45Farmers carry3:38Sandbag lunges4:32Wall balls6:06Run 15:17Run 25:29Run 35:44Run 45:33Run 55:31Run 65:37Run 75:25Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rimini 2025, against 749 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Firdaous against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:00 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:24.
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