Athlete · Open Women · 16-24 ·

PHI

Fionna Raine Lisama

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:23 (Hong Kong 2025) · Doubles Women 1:23:00 (Singapore Expo 2025).

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1:40:23 best Open Women time · Hong Kong 2025 also raced Doubles Women: each has its own best below

top 42% best Open Women place · Hong Kong 2025 217th of 523 Open Women finishers there

1:23:00 latest race · Singapore Expo 2025 first Doubles Women race Doubles Women with Nathalee Macarubbo

Roxzone strongest segment · Hong Kong 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:23Hong Kong 2025 · 2 races Doubles Women1:23:00Singapore Expo 2025 · 1 race · with Nathalee Macarubbo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Nathalee Macarubbo, Fionna Raine Lisamawhat the whole field did →	Doubles Women · team 25-29	1:23:00	top 17% 108/660	46:21	29:36	7:07	splits SkiErg5:02Sled push1:48Sled pull4:00Burpee broad jump3:36Row5:07Farmers carry1:54Sandbag lunges3:28Wall balls4:41Run 14:30Run 25:33Run 35:58Run 45:53Run 55:50Run 65:51Run 75:48Run 87:03Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 16-24	1:40:23	top 42% 217/523	48:46	44:42	6:55	splits SkiErg5:43Sled push3:38Sled pull6:56Burpee broad jump7:24Row6:02Farmers carry2:37Sandbag lunges5:35Wall balls6:47Run 13:21Run 26:06Run 36:37Run 46:16Run 56:36Run 66:27Run 76:38Run 86:45Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 16-24	1:40:33	top 44% 339/778	49:18	43:59	7:20	splits SkiErg5:47Sled push3:18Sled pull7:22Burpee broad jump7:09Row5:57Farmers carry2:40Sandbag lunges5:26Wall balls6:20Run 14:18Run 25:51Run 36:18Run 46:20Run 56:30Run 66:26Run 76:46Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 50%

Sled pull faster than 50%

Burpee broad jump faster than 44%

Row faster than 31%

Farmers carry faster than 48%

Sandbag lunges faster than 57%

Wall balls faster than 65%

Roxzone faster than 76%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 slower

Sled pull 0:01 slower

Burpee broad jump 0:16 slower

Row 0:19 slower

Farmers carry 0:02 slower

Sandbag lunges 0:17 faster

Wall balls 0:42 faster

Roxzone 1:20 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fionna against the typical Open Women finisher

Fionna1:40:23

3:215:436:063:386:376:566:167:246:366:026:272:376:385:356:456:476:55

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:19 against the typical Open Women finisher at Hong Kong 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:40:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown