IRL Fionn Nolan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:38 at Madrid 2024.
1 result at 1 race
195th of 584 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:09 | faster than 90% |
| SkiErg: | 4:12 | 4:15 | faster than 58% |
| Run 2: | 4:25 | 5:06 | faster than 85% |
| Sled push: | 2:54 | 2:16 | faster than 13% |
| Run 3: | 5:02 | 5:20 | faster than 69% |
| Sled pull: | 4:27 | 4:00 | faster than 29% |
| Run 4: | 4:32 | 5:22 | faster than 90% |
| Burpee broad jump: | 3:02 | 3:11 | faster than 58% |
| Run 5: | 4:44 | 5:30 | faster than 86% |
| Row: | 4:33 | 4:44 | faster than 69% |
| Run 6: | 4:31 | 5:24 | faster than 91% |
| Farmers carry: | 2:00 | 1:49 | faster than 28% |
| Run 7: | 4:36 | 5:27 | faster than 89% |
| Sandbag lunges: | 4:31 | 4:05 | faster than 35% |
| Run 8: | 4:42 | 5:39 | faster than 89% |
| Wall balls: | 7:05 | 4:13 | faster than 4% |
| Roxzone: | 6:18 | 7:47 | faster than 82% |
| Runs (8 km) | 37:40 | 44:01 | faster than 88% |
| Stations (8) | 32:44 | ||
| Finish | 1:16:38 | 1:21:12 | 195th of 584 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fia Coote1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
This chart shows where Fionn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Fionn: faster than |
|---|---|
| Ski | 58% |
| Push | 13% |
| Pull | 30% |
| BBJ | 58% |
| Row | 70% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 5% |
| Roxzone | 83% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fionn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fionn's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Wall balls (2:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fionn against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fionn: 37:43 running, 32:44 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Doubles Mixed: 43:57 running, 28:33 at the stations and 7:47 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Fionn | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:11 | 6:09 |
| SkiErg | 4:12 | 4:15 |
| Run 2 | 4:25 | 5:06 |
| Sled push | 2:54 | 2:16 |
| Run 3 | 5:02 | 5:20 |
| Sled pull | 4:27 | 4:00 |
| Run 4 | 4:32 | 5:22 |
| Burpee broad jump | 3:02 | 3:11 |
| Run 5 | 4:44 | 5:30 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:31 | 5:24 |
| Farmers carry | 2:00 | 1:49 |
| Run 7 | 4:36 | 5:27 |
| Sandbag lunges | 4:31 | 4:05 |
| Run 8 | 4:42 | 5:39 |
| Wall balls | 7:05 | 4:13 |
| Roxzone | 6:18 | 7:47 |
| Finish | 1:16:38 | 1:21:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Doubles Mixed finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
