GBR Fionn Luke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
277th of 438 Open Women (faster than 36%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:11 | faster than 41% |
| SkiErg: | 5:05 | 5:16 | faster than 70% |
| Run 2: | 5:12 | 5:02 | faster than 40% |
| Sled push: | 3:01 | 3:11 | faster than 59% |
| Run 3: | 5:32 | 5:15 | faster than 37% |
| Sled pull: | 7:18 | 5:49 | faster than 17% |
| Run 4: | 5:34 | 5:19 | faster than 37% |
| Burpee broad jump: | 6:04 | 6:12 | faster than 54% |
| Run 5: | 5:38 | 5:25 | faster than 38% |
| Row: | 5:19 | 5:26 | faster than 61% |
| Run 6: | 5:34 | 5:21 | faster than 37% |
| Farmers carry: | 2:16 | 2:03 | faster than 30% |
| Run 7: | 5:32 | 5:16 | faster than 37% |
| Sandbag lunges: | 4:43 | 4:48 | faster than 54% |
| Run 8: | 5:49 | 5:35 | faster than 40% |
| Wall balls: | 6:48 | 6:01 | faster than 35% |
| Roxzone: | 7:57 | 6:21 | faster than 20% |
| Runs (8 km) | 44:09 | 42:38 | faster than 40% |
| Stations (8) | 40:34 | ||
| Finish | 1:32:36 | 1:28:39 | 277th of 438 · faster than 36% |
2,090th of 3,491 Doubles Women (faster than 40%). Against the 111 who finished around 1:27:09: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:59). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:02 | faster than 35% |
| SkiErg: | 5:02 | 5:07 | faster than 60% |
| Run 2: | 4:49 | 4:37 | faster than 36% |
| Sled push: | 1:53 | 1:51 | faster than 46% |
| Run 3: | 5:08 | 4:45 | faster than 30% |
| Sled pull: | 4:02 | 4:13 | faster than 61% |
| Run 4: | 5:04 | 4:51 | faster than 37% |
| Burpee broad jump: | 4:28 | 4:23 | faster than 47% |
| Run 5: | 5:15 | 4:54 | faster than 33% |
| Row: | 5:09 | 5:19 | faster than 67% |
| Run 6: | 5:20 | 4:53 | faster than 27% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 5:11 | 4:54 | faster than 35% |
| Sandbag lunges: | 3:27 | 3:41 | faster than 64% |
| Run 8: | 7:04 | 6:42 | faster than 36% |
| Wall balls: | 5:01 | 4:27 | faster than 26% |
| Roxzone: | 14:15 | 13:21 | faster than 34% |
| Runs (8 km) | 42:02 | 39:40 | faster than 34% |
| Stations (8) | 30:54 | ||
| Finish | 1:27:06 | 1:24:12 | 2090th of 3,491 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Francesca Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Fionn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Fionn: faster than |
|---|---|
| Ski | 70% |
| Push | 59% |
| Pull | 17% |
| BBJ | 54% |
| Row | 62% |
| Carry | 30% |
| Lunges | 54% |
| Wall balls | 35% |
| Roxzone | 20% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fionn beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fionn's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:11 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fionn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fionn: 44:12 running, 40:35 at the stations and 7:57 in the roxzone; the longest station was the sled pull (7:18).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Fionn | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:11 |
| SkiErg | 5:05 | 5:16 |
| Run 2 | 5:12 | 5:02 |
| Sled push | 3:01 | 3:11 |
| Run 3 | 5:32 | 5:15 |
| Sled pull | 7:18 | 5:49 |
| Run 4 | 5:34 | 5:19 |
| Burpee broad jump | 6:04 | 6:12 |
| Run 5 | 5:38 | 5:25 |
| Row | 5:19 | 5:26 |
| Run 6 | 5:34 | 5:21 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 5:32 | 5:16 |
| Sandbag lunges | 4:43 | 4:48 |
| Run 8 | 5:49 | 5:35 |
| Wall balls | 6:48 | 6:01 |
| Roxzone | 7:57 | 6:21 |
| Finish | 1:32:36 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Women finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
