IRL Fionán Crowley
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:21 (Riga 2025) · Relay 1:05:05 (Dublin 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:16:05 | top 41% 380/944 | 29:28* | 33:40* | 13:02 | splitsSkiErg4:19Sled push3:38Sled pull4:48Burpee broad jump4:43Row4:18Farmers carry2:15Sandbag lunges3:52Wall balls5:47Run 13:17Run 23:28Run 33:26Run 43:32Run 53:32Run 63:29Run 73:29Run 85:19Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:14:21 | 30th of 94 | 39:06 | 30:27 | 4:52 | splitsSkiErg4:12Sled push2:17Sled pull4:34Burpee broad jump4:26Row4:13Farmers carry1:51Sandbag lunges4:04Wall balls4:50Run 13:54Run 24:40Run 34:47Run 45:09Run 55:15Run 65:07Run 75:00Run 85:19Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aileen Crowley, Fionan Crowley, Kieran Crowley, Sarah Hashishwhat the whole field did → | Relay · team U40 | 1:05:05 | 8th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 94 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fionán against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:24 against the typical Pro Men finisher at Riga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:21.
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