IRL Fionán Crowley
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fionán Crowley at each race, oldest on the left; lower is faster.The best was 1:14:21 at Riga (May 2025); Fionán Crowley was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Men | 1:14:21 |
| Berlin | May 2026 | Pro Men | 1:16:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
381st of 944 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:06 | faster than 33% |
| SkiErg: | 4:19 | 4:17 | faster than 43% |
| Run 2: | 3:28 | 3:22 | faster than 41% |
| Sled push: | 3:38 | 4:08 | faster than 70% |
| Run 3: | 3:26 | 3:37 | faster than 62% |
| Sled pull: | 4:48 | 4:58 | faster than 56% |
| Run 4: | 3:32 | 3:38 | faster than 57% |
| Burpee broad jump: | 4:43 | 4:28 | faster than 42% |
| Run 5: | 3:32 | 3:42 | faster than 61% |
| Row: | 4:18 | 4:31 | faster than 78% |
| Run 6: | 3:29 | 3:37 | faster than 61% |
| Farmers carry: | 2:15 | 2:18 | faster than 53% |
| Run 7: | 3:29 | 3:44 | faster than 69% |
| Sandbag lunges: | 3:52 | 5:00 | faster than 85% |
| Run 8: | 5:19 | 5:23 | faster than 53% |
| Wall balls: | 5:47 | 6:40 | faster than 71% |
| Roxzone: | 13:02 | 12:15 | faster than 37% |
| Runs (8 km) | 29:28 | 30:33 | faster than 59% |
| Stations (8) | 33:40 | ||
| Finish | 1:16:05 | 1:19:30 | 381st of 944 · faster than 59% |
30th of 94 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:44 | faster than 30% |
| SkiErg: | 4:12 | 4:13 | faster than 55% |
| Run 2: | 4:40 | 4:32 | faster than 40% |
| Sled push: | 2:17 | 2:48 | faster than 88% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 4:34 | 4:57 | faster than 65% |
| Run 4: | 5:09 | 4:57 | faster than 38% |
| Burpee broad jump: | 4:26 | 4:32 | faster than 52% |
| Run 5: | 5:15 | 5:10 | faster than 46% |
| Row: | 4:13 | 4:28 | faster than 87% |
| Run 6: | 5:07 | 5:00 | faster than 48% |
| Farmers carry: | 1:51 | 2:04 | faster than 68% |
| Run 7: | 5:00 | 5:15 | faster than 58% |
| Sandbag lunges: | 4:04 | 4:51 | faster than 82% |
| Run 8: | 5:19 | 5:36 | faster than 64% |
| Wall balls: | 4:50 | 6:09 | faster than 88% |
| Roxzone: | 4:52 | 4:28 | faster than 32% |
| Runs (8 km) | 39:06 | 39:09 | faster than 50% |
| Stations (8) | 30:27 | ||
| Finish | 1:14:21 | 1:17:54 | 30th of 94 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fionán has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Riga 2025 · best of 2 | 4:17 |
| Sled push | 2:17 | Riga 2025 · best of 2 | 3:45 |
| Sled pull | 4:34 | Riga 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:26 | Riga 2025 · best of 2 | 4:25 |
| Row | 4:13 | Riga 2025 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Riga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 4:50 | Riga 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:28 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 4:52 | Riga 2025 · best of 2 | 6:13 |
How to read
Each station's best across Fionán's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aileen Crowley1 race
- Kieran Crowley1 race
- Sarah Hashish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 94 Pro Men
Shape of the race
This chart shows where Fionán sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Fionán: faster than |
|---|---|
| Ski | 55% |
| Push | 88% |
| Pull | 66% |
| BBJ | 53% |
| Row | 87% |
| Carry | 69% |
| Lunges | 83% |
| Wall balls | 88% |
| Roxzone | 32% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fionán beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fionán's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fionán against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fionán: 39:11 running, 30:27 at the stations and 4:52 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Pro Men: 39:05 running, 34:02 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Fionán | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:44 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:40 | 4:32 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 4:47 | 4:52 |
| Sled pull | 4:34 | 4:57 |
| Run 4 | 5:09 | 4:57 |
| Burpee broad jump | 4:26 | 4:32 |
| Run 5 | 5:15 | 5:10 |
| Row | 4:13 | 4:28 |
| Run 6 | 5:07 | 5:00 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 5:00 | 5:15 |
| Sandbag lunges | 4:04 | 4:51 |
| Run 8 | 5:19 | 5:36 |
| Wall balls | 4:50 | 6:09 |
| Roxzone | 4:52 | 4:28 |
| Finish | 1:14:21 | 1:17:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Pro Men finisher at Riga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
