AUS Fiona Williams
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kirsten Bond, Fiona Williamswhole field → | Doubles Women · team 50-54 | 1:13:04 | 398th of 3,1691st of 73 aged 50-54 | 38:10 | 27:20 | 7:38 | View results | See splits Hide splitsSkiErg4:31fastest 32%Sled push1:30fastest 33%Sled pull4:04faster than 40%Burpee broad jump3:12fastest 8%Row4:52fastest 30%Farmers carry1:45fastest 50%Sandbag lunges3:05fastest 13%Wall balls4:21faster than 47%Runs (8 km)38:10fastest 11%Roxzone7:38fastest 13%Run 14:06fastest 12%Run 24:25fastest 13%Run 34:34fastest 11%Run 44:32fastest 10%Run 54:44fastest 12%Run 64:46fastest 14%Run 74:39fastest 10%Run 86:27fastest 12%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Kirsten Bond, Fiona Williams, Charise Deveney, Chelsea Dochertywhole field → | Relay Women · team 40+ | 1:08:29 | 10th of 2912nd of 80 aged 40+ | 33:32 | 28:08 | 6:54 | View results | See splits Hide splitsSkiErg5:13fastest 38%Sled push1:49fastest 19%Sled pull3:30fastest 6%Burpee broad jump3:56fastest 4%Row4:35fastest 8%Farmers carry1:44fastest 25%Sandbag lunges3:11fastest 6%Wall balls4:10fastest 16%Runs (8 km)33:32fastest 3%Roxzone6:54fastest 6%Run 13:25fastest 5%Run 23:57fastest 6%Run 34:23fastest 11%Run 44:02fastest 6%Run 54:08fastest 6%Run 64:22fastest 10%Run 74:00fastest 5%Run 85:20fastest 3%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Fiona Williams, Sarah Baldwinwhole field → | Doubles Women · team 40-49 | 1:28:33 | 604th of 1,05774th of 162 aged 40-49 | 47:36 | 33:19 | 7:43 | View results | See splits Hide splitsSkiErg4:40faster than 29%Sled push1:57faster than 14%Sled pull4:48faster than 13%Burpee broad jump4:43faster than 26%Row5:24faster than 19%Farmers carry2:04faster than 24%Sandbag lunges4:37faster than 15%Wall balls5:06faster than 14%Runs (8 km)47:36fastest 40%Roxzone7:43fastest 44%Run 13:18fastest 34%Run 25:58fastest 47%Run 36:14fastest 41%Run 46:15fastest 38%Run 56:35fastest 47%Run 66:20fastest 40%Run 76:24fastest 45%Run 86:36fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 4:04 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:12 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:52 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:05 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:21 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:10 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 7:38 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Fiona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kirsten Bond2 races
- Charise Deveney1 race
- Chelsea Docherty1 race
- Sarah Baldwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
