Athlete · Pro Women · 35-39 ·

GER

Fiona Wienen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:29:45 (Heerenveen 2026) · Doubles Women 2:15:23 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:45 Pro Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

103rd of 155 Pro Women place · Heerenveen 2026 among Pro Women finishers there

1:29:45 latest race · Heerenveen 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Heerenveen 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:45Heerenveen 2026 · 1 race Doubles Women2:15:23Cologne 2026 · 1 race · with Laura Dal-Cin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Women · 35-39	1:29:45	103rd of 155	37:21	45:10	7:19	splits SkiErg5:11Sled push4:03Sled pull6:38Burpee broad jump6:29Row5:13Farmers carry3:46Sandbag lunges6:20Wall balls7:30Run 13:59Run 24:24Run 34:40Run 44:49Run 54:50Run 64:42Run 74:42Run 85:18Full report for this race →
Cologne 2026 16 Apr 2026team: Fiona Wienen, Laura Dal-Cinwhat the whole field did →	Doubles Women · team 30-34	2:15:23	1214th of 1,218	1:27:31	36:21^{7 of 8}	11:35	splits SkiErg5:11Sled push2:09Sled pull5:24Burpee broad jump5:49Row6:23Farmers carry—Sandbag lunges3:56Wall balls6:32Run 17:43Run 211:20Run 311:50Run 411:55Run 511:31Run 611:47Run 711:50Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 31%

Sled pull faster than 16%

Burpee broad jump faster than 25%

Row faster than 27%

Farmers carry faster than 4%

Sandbag lunges faster than 11%

Wall balls faster than 32%

Roxzone faster than 50%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:25 slower

Sled pull 1:37 slower

Burpee broad jump 1:08 slower

Row 0:11 slower

Farmers carry 1:19 slower

Sandbag lunges 1:29 slower

Wall balls 1:20 slower

Roxzone 0:01 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Pro Women finisher

Fiona1:29:45

3:595:114:244:034:406:384:496:294:505:134:423:464:426:205:187:307:19

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Pro Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown