Athlete · Doubles Women · team 30-39 ·

IRL

Fiona Whelan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:12 at Dublin 2024.

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Doubles Women time1:50:12Dublin 2024

Doubles Women place799thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Aoife Whelan, Fiona Whelanwhole field →	Doubles Women · team 30-39	1:50:12	799th of 835336th of 350 aged 30-39	1:09:51	33:02	7:23	View results	See splits Hide splits SkiErg4:47faster than 22%Sled push1:31fastest 27%Sled pull4:37faster than 24%Burpee broad jump5:51faster than 16%Row5:38faster than 11%Farmers carry1:59faster than 21%Sandbag lunges4:09faster than 25%Wall balls4:30faster than 43%Runs (8 km)1:09:51faster than 2%Roxzone7:23faster than 11%Run 14:59faster than 5%Run 29:13Run 39:33faster than 2%Run 49:44faster than 2%Run 510:10faster than 1%Run 69:43faster than 2%Run 79:25faster than 5%Run 87:08faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aoife Whelan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 73%

Sled pull faster than 24%

Burpee broad jump faster than 16%

Row faster than 12%

Farmers carry faster than 21%

Sandbag lunges faster than 26%

Wall balls faster than 43%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 faster

Sled pull 0:35 slower

Burpee broad jump 1:25 slower

Row 0:29 slower

Farmers carry 0:13 slower

Sandbag lunges 0:34 slower

Wall balls 0:07 slower

Roxzone 2:13 slower

Runs (8 km) 21:05 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Doubles Women finisher

Fiona1:50:12

4:594:479:131:319:334:379:445:5110:105:389:431:599:254:097:084:307:23

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:13 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up