RSA Fiona Tsang
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:25:49 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Shandi Pan, Fiona Tsangwhat the whole field did → | Doubles Women · team 30-34 | 1:25:49 | top 32% 382/1,196 | 46:51 | 31:56 | 7:07 | splitsSkiErg4:55Sled push2:00Sled pull4:59Burpee broad jump4:05Row5:49Farmers carry1:57Sandbag lunges3:33Wall balls4:38Run 14:12Run 25:39Run 36:03Run 46:01Run 56:12Run 66:04Run 76:09Run 86:36Full report for this race → |
| Johannesburg 2026 30 May 2026team: Shandi Pan, Fiona Tsangwhat the whole field did → | Doubles Women · team 30-34 | 1:34:17 | top 31% 326/1,061 | 46:30 | 37:14 | 10:36 | splitsSkiErg5:23Sled push3:43Sled pull5:55Burpee broad jump5:27Row6:09Farmers carry1:59Sandbag lunges3:49Wall balls4:49Run 17:23Run 24:58Run 35:15Run 45:16Run 55:13Run 65:19Run 75:07Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:34 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
