Athlete · Doubles Mixed · team 30-39 ·

GBR

Fiona Steed

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:31 at London 2024.

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Doubles Mixed time1:08:31London 2024

Doubles Mixed place132ndof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 94% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Fiona Steed, Ben Woodallwhole field →	Doubles Mixed · team 30-39	1:08:31	132nd of 1,31657th of 598 aged 30-39	36:54	25:10	6:31	View results	See splits Hide splits SkiErg3:58fastest 15%Sled push2:12fastest 50%Sled pull3:17fastest 13%Burpee broad jump3:18fastest 32%Row4:15fastest 8%Farmers carry1:32fastest 17%Sandbag lunges2:51fastest 7%Wall balls3:47fastest 15%Runs (8 km)36:54fastest 13%Roxzone6:31fastest 18%Run 15:46fastest 16%Run 24:09fastest 12%Run 34:18fastest 11%Run 44:22fastest 11%Run 54:27fastest 12%Run 64:28fastest 13%Run 74:39fastest 20%Run 84:49fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Woodall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 51%

Sled pull faster than 87%

Burpee broad jump faster than 68%

Row faster than 92%

Farmers carry faster than 84%

Sandbag lunges faster than 94%

Wall balls faster than 86%

Roxzone faster than 82%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push level

Sled pull 0:51 faster

Burpee broad jump 0:25 faster

Row 0:29 faster

Farmers carry 0:14 faster

Sandbag lunges 1:03 faster

Wall balls 0:38 faster

Roxzone 1:15 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Doubles Mixed finisher

Fiona1:08:31

5:463:584:092:124:183:174:223:184:274:154:281:324:392:514:493:476:31

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up