FRA Fiona Roche
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:15:08 at Paris Grand Palais 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Benoit Gossay, Fiona Rochewhole field → | Doubles Mixed · team 40-44 | 1:15:08 | 507th of 2,15424th of 167 aged 40-44 | 41:34 | 27:01 | 6:35 | View results | See splits Hide splitsSkiErg4:08fastest 14%Sled push2:14fastest 47%Sled pull3:20fastest 42%Burpee broad jump3:44fastest 37%Row4:22fastest 13%Farmers carry1:53faster than 49%Sandbag lunges3:50fastest 36%Wall balls3:30fastest 3%Runs (8 km)41:34fastest 32%Roxzone6:35fastest 14%Run 15:23fastest 31%Run 24:53fastest 30%Run 35:10fastest 33%Run 45:18fastest 38%Run 55:18fastest 33%Run 65:22fastest 38%Run 75:24fastest 35%Run 84:51fastest 37%Full report for this race → |
| Paris 2025 22 Oct 2025team: Roche Fiona, Benoît Gossaywhole field → | Doubles Mixed · team 40-44 | 1:17:16 | 442nd of 1,86438th of 154 aged 40-44 | 44:05 | 27:58 | 5:18 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push2:16fastest 35%Sled pull4:32faster than 47%Burpee broad jump3:23fastest 37%Row4:25fastest 19%Farmers carry1:34fastest 22%Sandbag lunges3:51fastest 27%Wall balls3:59fastest 11%Runs (8 km)44:05fastest 31%Roxzone5:18fastest 14%Run 14:19fastest 17%Run 25:03fastest 21%Run 35:25fastest 26%Run 45:33fastest 31%Run 55:40fastest 34%Run 65:48fastest 41%Run 75:59fastest 45%Run 86:21fastest 45%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Fiona Roche, Benoît Gossaywhole field → | Doubles Mixed · team 40-49 | 1:17:13 | 252nd of 72232nd of 110 aged 40-49 | 41:30 | 26:38 | 9:05† | View results | See splits Hide splitsSkiErg4:03fastest 23%Sled push1:48faster than 49%Sled pull3:49fastest 50%Burpee broad jump3:20fastest 35%Row4:25fastest 21%Farmers carry1:31fastest 15%Sandbag lunges4:06faster than 43%Wall balls3:36fastest 14%Runs (8 km)41:30fastest 42%Roxzone9:05Run 16:38fastest 32%Run 24:23fastest 31%Run 34:49fastest 39%Run 44:54fastest 43%Run 54:57fastest 43%Run 65:02fastest 48%Run 75:15faster than 40%Run 85:32faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Paris 2025 · best of 3 | 4:20 |
| Sled push | 1:48 | Mechelen 2025 · best of 3 | 2:11 |
| Sled pull | 3:20 | Paris Grand Palais 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:20 | Mechelen 2025 · best of 3 | 3:35 |
| Row | 4:22 | Paris Grand Palais 2026 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Mechelen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:50 | Paris Grand Palais 2026 · best of 3 | 4:03 |
| Wall balls | 3:30 | Paris Grand Palais 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:30 | Mechelen 2025 · best of 3 | 45:36 |
| Roxzone | 5:18 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Fiona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benoit Gossay1 race
- Benoît Gossay1 race
- Benoît Gossay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,154 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
