Athlete · Doubles Women · team 30-39 ·

IRL

Fiona McSweeney

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:43 at Dublin 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:17:43Dublin 2024

Doubles Women place212thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 80% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Helen McKenna, Fiona McSweeneywhole field →	Doubles Women · team 30-39	1:17:43	212th of 83594th of 350 aged 30-39	45:45	27:33	4:28	View results	See splits Hide splits SkiErg4:28fastest 36%Sled push1:53faster than 21%Sled pull3:32fastest 21%Burpee broad jump3:39fastest 23%Row5:03fastest 38%Farmers carry1:35fastest 20%Sandbag lunges3:04fastest 23%Wall balls4:19fastest 46%Runs (8 km)45:45fastest 31%Roxzone4:28fastest 24%Run 13:18fastest 10%Run 25:22fastest 10%Run 37:07faster than 31%Run 45:44fastest 12%Run 56:11fastest 22%Run 66:13fastest 25%Run 76:14fastest 25%Run 85:40faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Helen McKenna1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 21%

Sled pull faster than 79%

Burpee broad jump faster than 78%

Row faster than 62%

Farmers carry faster than 80%

Sandbag lunges faster than 78%

Wall balls faster than 55%

Roxzone faster than 77%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 slower

Sled pull 0:30 faster

Burpee broad jump 0:47 faster

Row 0:06 faster

Farmers carry 0:11 faster

Sandbag lunges 0:31 faster

Wall balls 0:04 faster

Roxzone 0:42 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Doubles Women finisher

Fiona1:17:43

3:184:285:221:537:073:325:443:396:115:036:131:356:143:045:404:194:28

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up