IRL Fiona McDonnell
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona McDonnell at each race, oldest on the left; lower is faster.The best was 1:13:54 at Málaga (Mar 2025); Fiona McDonnell was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:19:45 |
| Málaga | Mar 2025 | Doubles Women | 1:13:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
712th of 2,110 Doubles Mixed (faster than 66%). Against the 59 who finished around 1:15:29: most time gained on the eight runs (3:01), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:19 | faster than 77% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 4:21 | 5:04 | faster than 83% |
| Sled push: | 2:19 | 2:12 | faster than 38% |
| Run 3: | 4:44 | 5:18 | faster than 76% |
| Sled pull: | 3:54 | 3:35 | faster than 33% |
| Run 4: | 4:40 | 5:17 | faster than 78% |
| Burpee broad jump: | 4:45 | 3:35 | faster than 14% |
| Run 5: | 4:41 | 5:24 | faster than 82% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:46 | 5:20 | faster than 75% |
| Farmers carry: | 1:43 | 1:53 | faster than 75% |
| Run 7: | 4:41 | 5:21 | faster than 80% |
| Sandbag lunges: | 4:17 | 4:03 | faster than 40% |
| Run 8: | 6:28 | 7:13 | faster than 75% |
| Wall balls: | 5:08 | 4:44 | faster than 35% |
| Roxzone: | 5:23 | 5:50 | faster than 64% |
| Runs (8 km) | 39:00 | 44:34 | faster than 80% |
| Stations (8) | 30:51 | ||
| Finish | 1:15:08 | 1:20:11 | 712th of 2,110 · faster than 66% |
457th of 791 Open Women (faster than 42%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:53 | faster than 45% |
| SkiErg: | 4:57 | 5:06 | faster than 68% |
| Run 2: | 5:26 | 5:20 | faster than 46% |
| Sled push: | 3:08 | 2:56 | faster than 37% |
| Run 3: | 5:48 | 5:38 | faster than 43% |
| Sled pull: | 5:28 | 5:30 | faster than 52% |
| Run 4: | 5:41 | 5:43 | faster than 51% |
| Burpee broad jump: | 8:57 | 6:28 | faster than 15% |
| Run 5: | 6:13 | 5:52 | faster than 36% |
| Row: | 5:41 | 5:34 | faster than 41% |
| Run 6: | 5:34 | 5:44 | faster than 55% |
| Farmers carry: | 2:30 | 2:17 | faster than 35% |
| Run 7: | 5:45 | 5:44 | faster than 49% |
| Sandbag lunges: | 4:18 | 4:54 | faster than 74% |
| Run 8: | 6:17 | 6:01 | faster than 40% |
| Wall balls: | 6:56 | 6:07 | faster than 32% |
| Roxzone: | 6:45 | 6:55 | faster than 54% |
| Runs (8 km) | 45:37 | 45:08 | faster than 46% |
| Stations (8) | 41:55 | ||
| Finish | 1:34:12 | 1:31:15 | 457th of 791 · faster than 42% |
128th of 778 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:11 | faster than 79% |
| SkiErg: | 4:24 | 4:37 | faster than 79% |
| Run 2: | 5:05 | 5:36 | faster than 81% |
| Sled push: | 1:25 | 1:50 | faster than 93% |
| Run 3: | 5:20 | 5:55 | faster than 80% |
| Sled pull: | 3:17 | 3:55 | faster than 86% |
| Run 4: | 5:27 | 5:57 | faster than 76% |
| Burpee broad jump: | 3:42 | 3:58 | faster than 61% |
| Run 5: | 5:31 | 6:02 | faster than 76% |
| Row: | 4:56 | 5:15 | faster than 78% |
| Run 6: | 5:21 | 5:59 | faster than 80% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 5:30 | 5:58 | faster than 75% |
| Sandbag lunges: | 2:41 | 3:32 | faster than 92% |
| Run 8: | 5:24 | 6:05 | faster than 80% |
| Wall balls: | 3:48 | 4:07 | faster than 75% |
| Roxzone: | 6:04 | 6:45 | faster than 69% |
| Runs (8 km) | 42:17 | 46:42 | faster than 80% |
| Stations (8) | 25:39 | ||
| Finish | 1:13:54 | 1:23:20 | 128th of 778 · faster than 83% |
233rd of 788 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:11 | faster than 87% |
| SkiErg: | 4:58 | 4:52 | faster than 38% |
| Run 2: | 5:29 | 5:48 | faster than 67% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:52 | 6:06 | faster than 62% |
| Sled pull: | 4:16 | 3:36 | faster than 18% |
| Run 4: | 5:47 | 6:11 | faster than 69% |
| Burpee broad jump: | 3:51 | 4:05 | faster than 61% |
| Run 5: | 6:01 | 6:16 | faster than 61% |
| Row: | 5:07 | 5:01 | faster than 38% |
| Run 6: | 5:56 | 6:14 | faster than 63% |
| Farmers carry: | 1:20 | 1:43 | faster than 97% |
| Run 7: | 6:10 | 6:18 | faster than 56% |
| Sandbag lunges: | 2:37 | 3:25 | faster than 94% |
| Run 8: | 6:26 | 6:42 | faster than 61% |
| Wall balls: | 3:54 | 4:05 | faster than 65% |
| Roxzone: | 5:58 | 7:25 | faster than 88% |
| Runs (8 km) | 46:05 | 49:00 | faster than 67% |
| Stations (8) | 27:46 | ||
| Finish | 1:19:45 | 1:25:09 | 233rd of 788 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ciara Moran1 race
- Dylan Mullen1 race
- Sophie Dunworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 68% |
| Push | 38% |
| Pull | 52% |
| BBJ | 15% |
| Row | 41% |
| Carry | 35% |
| Lunges | 75% |
| Wall balls | 32% |
| Roxzone | 54% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Burpee broad jump (2:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 45:40 running, 41:55 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (8:57).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:53 |
| SkiErg | 4:57 | 5:06 |
| Run 2 | 5:26 | 5:20 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 5:48 | 5:38 |
| Sled pull | 5:28 | 5:30 |
| Run 4 | 5:41 | 5:43 |
| Burpee broad jump | 8:57 | 6:28 |
| Run 5 | 6:13 | 5:52 |
| Row | 5:41 | 5:34 |
| Run 6 | 5:34 | 5:44 |
| Farmers carry | 2:30 | 2:17 |
| Run 7 | 5:45 | 5:44 |
| Sandbag lunges | 4:18 | 4:54 |
| Run 8 | 6:17 | 6:01 |
| Wall balls | 6:56 | 6:07 |
| Roxzone | 6:45 | 6:55 |
| Finish | 1:34:12 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Open Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
