IRL Fiona Hicks
1 HYROX race over 1 season. Best Open Women time: 1:27:30 at London ExCeL 2025.
1 result at 1 race
1,153rd of 2,921 Open Women (faster than 60%). Against the 88 who finished around 1:27:38: most time gained on the eight runs (3:51), most lost on sled pull (1:17). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:39 | faster than 93% |
| SkiErg: | 5:50 | 5:33 | faster than 26% |
| Run 2: | 3:41 | 4:20 | faster than 86% |
| Sled push: | 3:34 | 2:46 | faster than 11% |
| Run 3: | 4:05 | 4:30 | faster than 74% |
| Sled pull: | 6:28 | 5:34 | faster than 24% |
| Run 4: | 3:43 | 4:35 | faster than 91% |
| Burpee broad jump: | 6:13 | 6:43 | faster than 61% |
| Run 5: | 5:11 | 4:39 | faster than 26% |
| Row: | 5:56 | 5:34 | faster than 23% |
| Run 6: | 3:47 | 4:37 | faster than 90% |
| Farmers carry: | 3:14 | 2:11 | faster than 7% |
| Run 7: | 3:44 | 4:36 | faster than 92% |
| Sandbag lunges: | 5:10 | 5:02 | faster than 45% |
| Run 8: | 5:45 | 6:33 | faster than 79% |
| Wall balls: | 7:36 | 6:49 | faster than 36% |
| Roxzone: | 10:46 | 13:10 | faster than 87% |
| Runs (8 km) | 32:48 | 37:29 | faster than 81% |
| Stations (8) | 44:01 | ||
| Finish | 1:27:30 | 1:31:10 | 1153rd of 2,921 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 26% |
| Push | 12% |
| Pull | 25% |
| BBJ | 61% |
| Row | 24% |
| Carry | 7% |
| Lunges | 46% |
| Wall balls | 37% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Farmers carry (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 32:50 running, 44:01 at the stations and 10:46 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 2:55 | 3:39 |
| SkiErg | 5:50 | 5:33 |
| Run 2 | 3:41 | 4:20 |
| Sled push | 3:34 | 2:46 |
| Run 3 | 4:05 | 4:30 |
| Sled pull | 6:28 | 5:34 |
| Run 4 | 3:43 | 4:35 |
| Burpee broad jump | 6:13 | 6:43 |
| Run 5 | 5:11 | 4:39 |
| Row | 5:56 | 5:34 |
| Run 6 | 3:47 | 4:37 |
| Farmers carry | 3:14 | 2:11 |
| Run 7 | 3:44 | 4:36 |
| Sandbag lunges | 5:10 | 5:02 |
| Run 8 | 5:45 | 6:33 |
| Wall balls | 7:36 | 6:49 |
| Roxzone | 10:46 | 13:10 |
| Finish | 1:27:30 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:03 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
