Athlete · Open Women · 25-29 · SIN

Fiona Heung

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:31 (Bangkok 2026) · Pro Women 1:51:03 (Hong Kong 2025) · Pro Doubles Women 1:25:39 (Bangkok 2025).

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1:29:31 Open Women time · Bangkok 2026 also raced Pro Women, Pro Doubles Women: each has its own best below

top 15% Open Women place · Bangkok 2026 186th of 1,262 Open Women finishers there

1:29:31 latest race · Bangkok 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Bangkok 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:31Bangkok 2026 · 1 race Pro Women1:51:03Hong Kong 2025 · 1 race Pro Doubles Women1:25:39Bangkok 2025 · 1 race · with Hsiao Yen Wang

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 25-29	1:29:31	top 15% 186/1,262	41:57	36:00	11:38	splits SkiErg4:59Sled push2:39Sled pull6:16Burpee broad jump4:14Row5:11Farmers carry2:43Sandbag lunges4:15Wall balls5:43Run 17:19Run 24:30Run 34:36Run 44:45Run 55:02Run 64:57Run 74:46Run 86:07Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Women · 25-29	1:51:03	55th of 77	58:04	45:21	7:38	splits SkiErg5:01Sled push4:57Sled pull8:58Burpee broad jump5:09Row5:08Farmers carry3:09Sandbag lunges5:50Wall balls7:09Run 13:19Run 25:41Run 35:57Run 46:00Run 56:17Run 66:00Run 76:12Run 818:38Full report for this race →
Bangkok 2025 24 May 2025team: Fiona Heung, Hsiao Yen Wangwhat the whole field did →	Pro Doubles Women · team U29	1:25:39	top 33% 33/100	45:44	32:35	7:25	splits SkiErg4:48Sled push2:07Sled pull5:42Burpee broad jump3:18Row5:03Farmers carry1:59Sandbag lunges4:40Wall balls4:58Run 15:49Run 25:48Run 35:41Run 45:44Run 55:38Run 65:45Run 75:43Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 87%

Sled pull faster than 75%

Burpee broad jump faster than 98%

Row faster than 93%

Farmers carry faster than 38%

Sandbag lunges faster than 92%

Wall balls faster than 83%

Roxzone faster than 71%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:55 faster

Sled pull 1:05 faster

Burpee broad jump 3:38 faster

Row 0:41 faster

Farmers carry 0:10 slower

Sandbag lunges 1:51 faster

Wall balls 2:03 faster

Roxzone 1:43 faster

Runs (8 km) 6:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Open Women finisher

Fiona1:29:31

7:194:594:302:394:366:164:454:145:025:114:572:434:464:156:075:4311:38

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown