IRL Fiona Hall
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
162nd of 2,386 Doubles Women (faster than 93%). Against the 72 who finished around 1:11:24: most time gained on wall balls (0:30), most lost on the eight runs (1:54). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:15 | faster than 86% |
| SkiErg: | 4:21 | 4:49 | faster than 96% |
| Run 2: | 5:10 | 6:02 | faster than 85% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 5:11 | 6:19 | faster than 91% |
| Sled pull: | 3:19 | 3:59 | faster than 88% |
| Run 4: | 5:16 | 6:23 | faster than 89% |
| Burpee broad jump: | 3:21 | 4:28 | faster than 88% |
| Run 5: | 5:21 | 6:28 | faster than 89% |
| Row: | 4:44 | 5:24 | faster than 96% |
| Run 6: | 5:19 | 6:25 | faster than 89% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 5:21 | 6:25 | faster than 88% |
| Sandbag lunges: | 3:13 | 3:56 | faster than 83% |
| Run 8: | 6:04 | 7:15 | faster than 86% |
| Wall balls: | 3:28 | 4:49 | fastest in the field |
| Roxzone: | 3:47 | 5:47 | faster than 95% |
| Runs (8 km) | 42:54 | 51:40 | faster than 89% |
| Stations (8) | 26:04 | ||
| Finish | 1:12:40 | 1:29:12 | 162nd of 2,386 · faster than 93% |
615th of 1,308 Open Women (faster than 53%). Against the 40 who finished around 1:30:18: most time gained on wall balls (1:07), most lost on burpee broad jump (1:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:33 | faster than 53% |
| SkiErg: | 5:02 | 5:19 | faster than 81% |
| Run 2: | 5:17 | 5:22 | faster than 54% |
| Sled push: | 3:00 | 2:41 | faster than 27% |
| Run 3: | 5:24 | 5:38 | faster than 61% |
| Sled pull: | 6:34 | 5:32 | faster than 22% |
| Run 4: | 5:24 | 5:39 | faster than 60% |
| Burpee broad jump: | 7:51 | 6:26 | faster than 23% |
| Run 5: | 5:34 | 5:48 | faster than 60% |
| Row: | 5:16 | 5:23 | faster than 62% |
| Run 6: | 5:37 | 5:42 | faster than 54% |
| Farmers carry: | 2:00 | 2:09 | faster than 66% |
| Run 7: | 5:34 | 5:41 | faster than 56% |
| Sandbag lunges: | 5:27 | 5:04 | faster than 38% |
| Run 8: | 5:47 | 5:50 | faster than 52% |
| Wall balls: | 5:44 | 6:56 | faster than 75% |
| Roxzone: | 6:08 | 6:59 | faster than 72% |
| Runs (8 km) | 44:05 | 45:24 | faster than 56% |
| Stations (8) | 40:54 | ||
| Finish | 1:31:02 | 1:32:09 | 615th of 1,308 · faster than 53% |
917th of 1,712 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:21:55: most time gained on the eight runs (1:44), most lost on sled pull (1:32). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:16 | faster than 63% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 5:37 | 5:51 | faster than 62% |
| Sled push: | 2:34 | 2:02 | faster than 12% |
| Run 3: | 6:35 | 6:07 | faster than 31% |
| Sled pull: | 5:14 | 3:36 | faster than 5% |
| Run 4: | 6:09 | 6:08 | faster than 50% |
| Burpee broad jump: | 4:06 | 3:33 | faster than 29% |
| Run 5: | 6:30 | 6:19 | faster than 43% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 6:03 | 6:13 | faster than 57% |
| Farmers carry: | 2:10 | 1:45 | faster than 7% |
| Run 7: | 5:45 | 6:16 | faster than 71% |
| Sandbag lunges: | 3:45 | 3:59 | faster than 60% |
| Run 8: | 4:35 | 5:00 | faster than 69% |
| Wall balls: | 4:11 | 4:28 | faster than 69% |
| Roxzone: | 5:09 | 5:04 | faster than 47% |
| Runs (8 km) | 45:16 | 46:33 | faster than 57% |
| Stations (8) | 31:11 | ||
| Finish | 1:21:31 | 1:20:29 | 917th of 1,712 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alastair Wilson1 race
- Eimear Short1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 81% |
| Push | 28% |
| Pull | 22% |
| BBJ | 24% |
| Row | 62% |
| Carry | 66% |
| Lunges | 39% |
| Wall balls | 76% |
| Roxzone | 73% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Burpee broad jump (1:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 44:07 running, 40:54 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:33 |
| SkiErg | 5:02 | 5:19 |
| Run 2 | 5:17 | 5:22 |
| Sled push | 3:00 | 2:41 |
| Run 3 | 5:24 | 5:38 |
| Sled pull | 6:34 | 5:32 |
| Run 4 | 5:24 | 5:39 |
| Burpee broad jump | 7:51 | 6:26 |
| Run 5 | 5:34 | 5:48 |
| Row | 5:16 | 5:23 |
| Run 6 | 5:37 | 5:42 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 5:34 | 5:41 |
| Sandbag lunges | 5:27 | 5:04 |
| Run 8 | 5:47 | 5:50 |
| Wall balls | 5:44 | 6:56 |
| Roxzone | 6:08 | 6:59 |
| Finish | 1:31:02 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
