Athlete · Open Women · 30-34 ·

IRL

Fiona Hall

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:02 (Nice 2026) · Doubles Women 1:12:40 (Glasgow 2026) · Doubles Mixed 1:21:31 (Glasgow 2025).

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1:31:02 Open Women time · Nice 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 48% Open Women place · Nice 2026 615th of 1,308 Open Women finishers there

1:12:40 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Eimear Short

SkiErg strongest segment · Nice 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:02Nice 2026 · 1 race Doubles Women1:12:40Glasgow 2026 · 1 race · with Eimear Short Doubles Mixed1:21:31Glasgow 2025 · 1 race · with Alastair Wilson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Fiona Hall, Eimear Shortwhat the whole field did →	Doubles Women · team 30-34	1:12:40	top 7% 162/2,386	42:54	26:04	3:47	splits SkiErg4:21Sled push1:46Sled pull3:19Burpee broad jump3:21Row4:44Farmers carry1:52Sandbag lunges3:13Wall balls3:28Run 15:17Run 25:10Run 35:11Run 45:16Run 55:21Run 65:19Run 75:21Run 86:04Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 30-34	1:31:02	top 48% 615/1,308	44:05	40:54	6:08	splits SkiErg5:02Sled push3:00Sled pull6:34Burpee broad jump7:51Row5:16Farmers carry2:00Sandbag lunges5:27Wall balls5:44Run 15:30Run 25:17Run 35:24Run 45:24Run 55:34Run 65:37Run 75:34Run 85:47Full report for this race →
Glasgow 2025 15 Mar 2025team: Alastair Wilson, Fiona Hallwhat the whole field did →	Doubles Mixed · team 30-39	1:21:31	916th of 1,712	45:16	31:11	5:09	splits SkiErg4:14Sled push2:34Sled pull5:14Burpee broad jump4:06Row4:57Farmers carry2:10Sandbag lunges3:45Wall balls4:11Run 14:04Run 25:37Run 36:35Run 46:09Run 56:30Run 66:03Run 75:45Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 28%

Sled pull faster than 22%

Burpee broad jump faster than 24%

Row faster than 62%

Farmers carry faster than 66%

Sandbag lunges faster than 39%

Wall balls faster than 76%

Roxzone faster than 73%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:19 slower

Sled pull 1:02 slower

Burpee broad jump 1:25 slower

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 0:23 slower

Wall balls 1:12 faster

Roxzone 0:51 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Open Women finisher

Fiona1:31:02

5:305:025:173:005:246:345:247:515:345:165:372:005:345:275:475:446:08

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:25 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown