AUT Fiona Haiwen Rischka
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Haiwen Rischka at each race, oldest on the left; lower is faster.The best was 1:11:07 at Istanbul (Aug 2026); Fiona Haiwen Rischka was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:15:37 |
| Taipei | Feb 2026 | Open Women | 1:11:31 |
| Istanbul | Aug 2026 | Open Women | 1:11:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:30 faster (1:15:37 to 1:11:07).
6 results at 5 races
15th of 418 Open Women (faster than 96%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:11 | faster than 94% |
| SkiErg: | 4:58 | 5:23 | faster than 83% |
| Run 2: | 3:51 | 5:10 | faster than 97% |
| Sled push: | 2:05 | 2:44 | faster than 90% |
| Run 3: | 3:56 | 5:17 | faster than 97% |
| Sled pull: | 4:17 | 5:40 | faster than 91% |
| Run 4: | 4:02 | 5:20 | faster than 96% |
| Burpee broad jump: | 4:13 | 6:36 | faster than 94% |
| Run 5: | 4:02 | 5:25 | faster than 97% |
| Row: | 5:01 | 5:26 | faster than 86% |
| Run 6: | 4:06 | 5:21 | faster than 95% |
| Farmers carry: | 2:05 | 2:22 | faster than 77% |
| Run 7: | 3:55 | 5:18 | faster than 98% |
| Sandbag lunges: | 3:26 | 5:16 | faster than 95% |
| Run 8: | 4:20 | 5:59 | faster than 97% |
| Wall balls: | 5:12 | 6:43 | faster than 83% |
| Roxzone: | 6:55 | 10:26 | faster than 97% |
| Runs (8 km) | 32:58 | 44:24 | faster than 97% |
| Stations (8) | 31:17 | ||
| Finish | 1:11:07 | 1:35:42 | 15th of 418 · faster than 96% |
54th of 493 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:54 | faster than 88% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 3:54 | 4:52 | faster than 90% |
| Sled push: | 1:44 | 2:04 | faster than 82% |
| Run 3: | 3:56 | 5:03 | faster than 91% |
| Sled pull: | 3:13 | 3:51 | faster than 78% |
| Run 4: | 4:01 | 5:04 | faster than 89% |
| Burpee broad jump: | 2:20 | 3:23 | faster than 94% |
| Run 5: | 4:12 | 5:07 | faster than 86% |
| Row: | 4:24 | 4:37 | faster than 70% |
| Run 6: | 4:12 | 5:06 | faster than 86% |
| Farmers carry: | 1:42 | 1:52 | faster than 72% |
| Run 7: | 4:09 | 5:05 | faster than 88% |
| Sandbag lunges: | 2:37 | 3:53 | faster than 93% |
| Run 8: | 4:35 | 5:31 | faster than 84% |
| Wall balls: | 4:07 | 4:17 | faster than 60% |
| Roxzone: | 7:14 | 9:21 | faster than 84% |
| Runs (8 km) | 33:48 | 42:01 | faster than 89% |
| Stations (8) | 24:19 | ||
| Finish | 1:05:18 | 1:20:12 | 54th of 493 · faster than 89% |
7th of 440 Open Women (faster than 98%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:19 | faster than 96% |
| SkiErg: | 5:01 | 5:41 | faster than 94% |
| Run 2: | 4:03 | 5:35 | faster than 99% |
| Sled push: | 2:24 | 3:20 | faster than 93% |
| Run 3: | 4:10 | 5:47 | faster than 98% |
| Sled pull: | 4:07 | 6:31 | faster than 97% |
| Run 4: | 4:09 | 5:48 | faster than 98% |
| Burpee broad jump: | 4:17 | 6:47 | faster than 94% |
| Run 5: | 4:16 | 6:01 | faster than 98% |
| Row: | 5:05 | 5:46 | faster than 93% |
| Run 6: | 4:17 | 5:57 | faster than 97% |
| Farmers carry: | 2:13 | 2:36 | faster than 76% |
| Run 7: | 4:16 | 5:55 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:39 | faster than 95% |
| Run 8: | 4:17 | 6:24 | fastest in the field |
| Wall balls: | 5:29 | 7:45 | faster than 86% |
| Roxzone: | 5:05 | 8:51 | faster than 98% |
| Runs (8 km) | 34:10 | 48:16 | faster than 98% |
| Stations (8) | 32:21 | ||
| Finish | 1:11:31 | 1:41:43 | 7th of 440 · faster than 98% |
68th of 125 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:00 | faster than 45% |
| SkiErg: | 5:11 | 4:52 | faster than 13% |
| Run 2: | 4:26 | 4:32 | faster than 62% |
| Sled push: | 3:50 | 4:02 | faster than 62% |
| Run 3: | 4:41 | 4:55 | faster than 63% |
| Sled pull: | 5:38 | 5:13 | faster than 36% |
| Run 4: | 4:56 | 4:54 | faster than 48% |
| Burpee broad jump: | 5:02 | 4:43 | faster than 39% |
| Run 5: | 4:45 | 4:54 | faster than 65% |
| Row: | 5:20 | 4:55 | faster than 14% |
| Run 6: | 4:34 | 4:53 | faster than 69% |
| Farmers carry: | 2:19 | 2:18 | faster than 46% |
| Run 7: | 4:54 | 4:57 | faster than 56% |
| Sandbag lunges: | 4:31 | 4:31 | faster than 50% |
| Run 8: | 5:23 | 5:22 | faster than 48% |
| Wall balls: | 6:10 | 5:49 | faster than 42% |
| Roxzone: | 5:38 | 4:47 | faster than 33% |
| Runs (8 km) | 38:39 | 39:23 | faster than 58% |
| Stations (8) | 38:01 | ||
| Finish | 1:22:11 | 1:21:40 | 68th of 125 · faster than 45% |
86th of 1,044 Open Women (faster than 91%). Against the 31 who finished around 1:16:36: most time gained on the eight runs (3:35), most lost on wall balls (2:11). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:10 | faster than 88% |
| SkiErg: | 5:14 | 5:06 | faster than 37% |
| Run 2: | 4:04 | 5:15 | faster than 97% |
| Sled push: | 2:31 | 2:27 | faster than 45% |
| Run 3: | 4:12 | 5:28 | faster than 97% |
| Sled pull: | 4:35 | 5:14 | faster than 73% |
| Run 4: | 4:07 | 5:30 | faster than 98% |
| Burpee broad jump: | 4:51 | 6:33 | faster than 86% |
| Run 5: | 4:06 | 5:39 | faster than 99% |
| Row: | 5:27 | 5:16 | faster than 38% |
| Run 6: | 3:59 | 5:34 | fastest in the field |
| Farmers carry: | 2:08 | 2:03 | faster than 41% |
| Run 7: | 4:04 | 5:31 | faster than 99% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 80% |
| Run 8: | 4:38 | 6:03 | faster than 95% |
| Wall balls: | 7:25 | 6:38 | faster than 37% |
| Roxzone: | 5:58 | 8:03 | faster than 95% |
| Runs (8 km) | 33:26 | 44:10 | faster than 98% |
| Stations (8) | 36:19 | ||
| Finish | 1:15:37 | 1:31:12 | 86th of 1,044 · faster than 91% |
427th of 595 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:47 | faster than 41% |
| SkiErg: | 4:52 | 4:32 | faster than 16% |
| Run 2: | 5:58 | 5:41 | faster than 36% |
| Sled push: | 2:00 | 1:35 | faster than 6% |
| Run 3: | 6:25 | 5:52 | faster than 28% |
| Sled pull: | 4:42 | 3:33 | faster than 5% |
| Run 4: | 6:19 | 5:58 | faster than 34% |
| Burpee broad jump: | 3:53 | 3:57 | faster than 52% |
| Run 5: | 6:08 | 6:01 | faster than 44% |
| Row: | 5:41 | 4:59 | faster than 4% |
| Run 6: | 6:27 | 5:56 | faster than 28% |
| Farmers carry: | 1:47 | 1:42 | faster than 38% |
| Run 7: | 6:47 | 5:58 | faster than 20% |
| Sandbag lunges: | 3:25 | 3:18 | faster than 43% |
| Run 8: | 6:47 | 6:19 | faster than 32% |
| Wall balls: | 4:30 | 3:53 | faster than 14% |
| Roxzone: | 6:15 | 5:55 | faster than 38% |
| Runs (8 km) | 50:46 | 46:58 | faster than 29% |
| Stations (8) | 30:50 | ||
| Finish | 1:27:48 | 1:21:24 | 427th of 595 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Istanbul 2026 · best of 3 | 5:16 |
| Sled push | 2:05 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 4:07 | Taipei 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:13 | Istanbul 2026 · best of 3 | 6:46 |
| Row | 5:01 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Istanbul 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:26 | Istanbul 2026 · best of 3 | 5:13 |
| Wall balls | 5:12 | Istanbul 2026 · best of 3 | 6:43 |
| Runs (8 km) | 32:58 | Istanbul 2026 · best of 3 | 46:44 |
| Roxzone | 5:05 | Taipei 2026 · best of 3 | 7:57 |
How to read
Each station's best across Fiona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Heinzel1 race
- Martin Rischka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 84% |
| Push | 91% |
| Pull | 92% |
| BBJ | 95% |
| Row | 86% |
| Carry | 77% |
| Lunges | 96% |
| Wall balls | 84% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:26 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 33:01 running, 31:17 at the stations and 6:55 in the roxzone; the longest station was the wall balls (5:12) and the shortest the sled push (2:05).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 6:11 |
| SkiErg | 4:58 | 5:23 |
| Run 2 | 3:51 | 5:10 |
| Sled push | 2:05 | 2:44 |
| Run 3 | 3:56 | 5:17 |
| Sled pull | 4:17 | 5:40 |
| Run 4 | 4:02 | 5:20 |
| Burpee broad jump | 4:13 | 6:36 |
| Run 5 | 4:02 | 5:25 |
| Row | 5:01 | 5:26 |
| Run 6 | 4:06 | 5:21 |
| Farmers carry | 2:05 | 2:22 |
| Run 7 | 3:55 | 5:18 |
| Sandbag lunges | 3:26 | 5:16 |
| Run 8 | 4:20 | 5:59 |
| Wall balls | 5:12 | 6:43 |
| Roxzone | 6:55 | 10:26 |
| Finish | 1:11:07 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:07.
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