NED Fiona Grootoonk
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:31 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Fiona Grootoonk, Simon Zoetebierwhat the whole field did → | Doubles Mixed · team 55-59 | 1:39:21 | 1648th of 1,78012th of 14 aged 55-59 | 53:02 | 36:06 | 10:17 | View results | See splits Hide splitsSkiErg4:25faster than 27%Sled push2:10faster than 27%Sled pull4:26faster than 13%Burpee broad jump5:48faster than 4%Row5:02faster than 19%Farmers carry2:06faster than 17%Sandbag lunges5:41faster than 8%Wall balls6:28faster than 10%Runs (8 km)53:02faster than 7%Roxzone10:17faster than 12%Run 15:08faster than 7%Run 25:58faster than 16%Run 35:56faster than 27%Run 46:12faster than 19%Run 510:11Run 65:55faster than 32%Run 76:11faster than 21%Run 87:34faster than 9%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Fiona Grootoonk, Simon Zoetebierwhat the whole field did → | Doubles Mixed · team 55-59 | 1:38:31 | 2073rd of 2,25911th of 13 aged 55-59 | 51:43 | 36:57 | 9:56 | View results | See splits Hide splitsSkiErg4:29faster than 17%Sled push2:49faster than 7%Sled pull5:16faster than 7%Burpee broad jump5:40faster than 3%Row5:18faster than 6%Farmers carry2:04faster than 14%Sandbag lunges6:01faster than 3%Wall balls5:20faster than 23%Runs (8 km)51:43faster than 15%Roxzone9:56faster than 5%Run 15:05faster than 15%Run 26:00faster than 21%Run 36:19faster than 19%Run 46:17faster than 22%Run 56:45faster than 15%Run 66:19faster than 23%Run 76:33faster than 18%Run 88:27faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fiona has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 2:10 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 4:26 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:40 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 5:02 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:41 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 5:20 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:43 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 9:56 | Amsterdam 2026 · best of 2 | 7:11 |
Each station's best across Fiona's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Zoetebier2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
