IRL Fiona Groden
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:00:43 at Perth 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Fiona Groden, James Walshwhole field → | Doubles Mixed · team 30-34 | 1:00:43 | 38th of 9556th of 224 aged 30-34 | 31:32 | 25:50 | 3:21† | View results | See splits Hide splitsSkiErg3:58fastest 18%Sled push1:58fastest 44%Sled pull3:49fastest 47%Burpee broad jump3:06fastest 26%Row4:22fastest 15%Farmers carry1:57fastest 13%Sandbag lunges3:15fastest 15%Wall balls3:25fastest 4%Runs (8 km)31:32fastest 2%Roxzone3:21Run 12:55fastest 2%Run 23:54fastest 2%Run 34:22fastest 3%Run 44:12fastest 2%Run 54:22fastest 3%Run 64:18fastest 3%Run 73:58fastest 3%Run 83:34fastest 2%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Fiona Groden, James Walshwhole field → | Doubles Mixed · team U29 | 1:03:59 | 58th of 1,26427th of 482 aged U29 | 34:59 | 24:23 | 4:43 | View results | See splits Hide splitsSkiErg3:59fastest 27%Sled push1:45faster than 47%Sled pull3:28fastest 31%Burpee broad jump2:51fastest 30%Row4:07fastest 4%Farmers carry1:33fastest 22%Sandbag lunges3:10fastest 19%Wall balls3:30fastest 9%Runs (8 km)34:59fastest 5%Roxzone4:43fastest 1%Run 14:33faster than 41%Run 24:12fastest 4%Run 34:19fastest 3%Run 44:17fastest 3%Run 54:22fastest 3%Run 64:30fastest 5%Run 74:26fastest 4%Run 84:24fastest 1%Full report for this race → |
| Perth 2024 14 Sep 2024team: James Walsh, Fiona Grodenwhole field → | Doubles Mixed · team U29 | 1:03:33 | 6th of 1902nd of 87 aged U29 | 33:50 | 24:02 | 5:45 | View results | See splits Hide splitsSkiErg4:03fastest 22%Sled push1:28fastest 6%Sled pull3:21fastest 34%Burpee broad jump2:26fastest 8%Row4:20fastest 18%Farmers carry1:32fastest 16%Sandbag lunges3:24fastest 29%Wall balls3:28fastest 4%Runs (8 km)33:50fastest 2%Roxzone5:45fastest 3%Run 14:43fastest 3%Run 24:05fastest 5%Run 34:08fastest 3%Run 44:07fastest 2%Run 54:24fastest 5%Run 64:13fastest 2%Run 74:06fastest 1%Run 84:07fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Perth 2026 · best of 3 | 4:20 |
| Sled push | 1:28 | Perth 2024 · best of 3 | 2:11 |
| Sled pull | 3:21 | Perth 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:26 | Perth 2024 · best of 3 | 3:35 |
| Row | 4:07 | Melbourne 2024 · best of 3 | 4:47 |
| Farmers carry | 1:32 | Perth 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:10 | Melbourne 2024 · best of 3 | 4:03 |
| Wall balls | 3:25 | Perth 2026 · best of 3 | 4:34 |
| Runs (8 km) | 31:32 | Perth 2026 · best of 3 | 45:36 |
| Roxzone | 4:43 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Fiona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Walsh3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
